Trusting your body could be the key to overcoming disease. Andi Locke Mears is a holistic practitioner who works with and educates people about Germanic Healing Knowledge. The fundamentals of GHK begin in understanding that …
Your health may be at risk because your doctor’s health is being systemically undermined. Svetlana Chamoun is a cardiologist who practices lifestyle medicine and is raising awareness for burnout in the medical system. Weste…
Stop suffering and change your mindset around weight loss. The very essence of dieting is about rules and restrictions, and nobody likes to feel restricted and controlled. The black-and-white tenets of the dietary world have…
It’s time to transition towards a more feminine approach to self-care. Robin Maynard Dobbs is a personal coach who guides women to self-empowerment and stepping into their natural beauty. The weight loss industry is built on…
Rewrite your inner dialogue and embrace self-celebration. Kate Mckay is a certified success coach and business strategist that helps her clients claim their inner badass. It’s simple advice, but being yourself really is the …
Don’t let your circumstance burden your fertility freedoms. Dr. Oluyemisi Famuyiwa is a fertility doctor who is here to educate us about the expanding world of options for women and their fertility. Being a working professio…
The holistic approach to health can be easy, economical, and exciting. Tami Murphy is a holistic nutritionist who is sharing her passion for plant-based diets with creative and nutritious ideas. The word holistic has been mu…
If you’re feeling stuck and unsatisfied it might be time to expand your approach to pleasure. We are conditioned by media and culture to understand that food is all about indulgence. Food is such a simple fulfillment that we…
You can practice self-preservation and wellness with natural alternatives.
With cannabis legalization sweeping the states, it is no surprise to see it becoming part of self-care and wellness routines
Matha Figaro is a past…
Optimizing brain nutrition can improve mental health and even save lives.
Christina Veselak is a psychotherapist who specializes in addiction recovery and mental health nutrition. Many of us are struggling with mental heal…
The world needs more mental health awareness on both a societal and individual level. Heather Keyworth Conley works with youth in underfunded schools and helps develop strategies for more “diversity, equity and inclusion”-fo…
Finding your balance between mind and body is crucial for better mental health. Shivi Goyal is an author and writer who shares her spiritual journey to prosperity and better health. Taking care of your spiritual body is esse…
The path to emotional prosperity can be filled with obstacles. Edna White is a “Life Purpose” coach that helps guide people to emotional wellness. If you are feeling stuck in your life or career it might be because you are l…
The path to success can be overwhelming and detrimental to our health. Maria Gavriel helps women build businesses with integrated self-care strategies. Becoming an entrepreneur can lead to positive life changes, but we have …
Receiving without giving can feel wrong in today's transactional society. We enter relationships and all forms of work with the expectation that there will be a balance of giving and receiving, but what happens when the bala…
Health, wellness, and fitness can be fun! Rachel Bents is a personal trainer who helps people develop fun fitness habits and routines. Beginning your fitness campaign can be overwhelming, but it’s okay to start with tiny hab…
At the core of all health and life improvements is self-love. Alex Van Tol is a communications specialist who shares insights from her 10-year-long journey of inner self-love. Learning to truly love and accept yourself isn’t…
Society and media are bombarding us with temptations to make poor decisions, but we can fight it. From billboards to commercials to the foods served at events, the world seems to be pushing us towards unhealthy opportunities…
Did you know that your health can be directly influenced by society and the government? Dr. Shaniece Criss is an associate professor in health sciences and researches how societal issues impact health for all of us. Public h…
It’s time to cast aside dietary dogmas and go back to the basics! Authoritative dietary plans can be irresponsible and unnecessarily restrictive. Eating the right way for your body can be as easy as switching over to whole f…
It’s no secret that dealing with disease can be a major life hurdle. Bianca was a young, single mother who developed chronic fatigue and uncontrollable movements that evolved into a medical nightmare. Struggling with doctors…
Heilkunst medicine is a complete system of holistic medicine and homeopathic principles used to prevent and cure disease.
Allyson McQuinn has been a practitioner of Heilkunst since she witnessed it successfully treat her so…
Forgiveness doesn't just happen. It takes practice, like everything else.
Louisa Hext partners with her clients to explore forgiveness, reconciliation, conflict resolution, and ways she can support them to create positive c…
Recognizing that we may grieve the loss of certain foods or a particular habit may be the secret to making healthy food changes in our lives. Diets are notoriously difficult, but there are ways to make the emotional toll of…
