Nov. 29, 2022

60. What Does Grief Have to Do With Food

60. What Does Grief Have to Do With Food

Recognizing that we may grieve the loss of certain foods or a particular habit may be the secret to making healthy food changes in our lives. Diets are notoriously difficult, but there are ways to make the emotional toll of food-loss easier. Being mindfu

πŸ˜” Changing our diet can cause emotions of loss. 00:15
🚬 Dieting can be like quitting smoking. 01:27
πŸ„β€β™€οΈ Urge surfing - ride the wave of the urge. 03:49
πŸ₯Ί We need to allow ourselves to grieve the loss of the food we can’t eat anymore. 06:20
πŸ€—Β  Grief acts in strange ways, so find someone who understands. 09:36
βœ… Give your grief the honor and attention it deserves. 11:43
πŸ₯° Getting over the hump. 13:56


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