Do you desire to be more healthy? Do you feel shame, disgust, guilt, or even self-hatred about your health, your relationship with food, or about your body? Are you a woman who senses your own inherent power? Or does it feel elusive? Do you recognize that dieting is a dead-end? Do you have a sense that the dieting culture is damaging? If any of these ring true, this podcast is for you. We will be speaking to stories, rants, and insights from women just like you and me, sometimes empowered and other times self-sabotaging. Find comfort here, in the voices of women just like us. We will talk things through, laugh, cry a little, and uncover the new paradigm that inspires and empowers you to be healthier and happier.