Dec. 16, 2022

70. Maria Gavriel - Battling Burnout for Women in Businesses

70. Maria Gavriel - Battling Burnout for Women in Businesses

The path to success can be overwhelming and detrimental to our health. Maria Gavriel helps women build businesses with integrated self-care strategies. Becoming an entrepreneur can lead to positive life changes, but we have to stop ignoring our bodies and

πŸ”₯ Women have different responsibilities and carry more in their personal life: burnout is an official disease that kills 1000s of people a year. 02:17
⚠️ Perfectionism led Maria to burnout, marriage problems, and Hashimotos: compensating is a crutch we use when everything is falling apart. 04:13
πŸ‘©β€πŸ‘¦β€πŸ‘¦ Maria felt triggered, fatigued, and depleted, which led to a lack of presence with her kids. 08:08
βœ… Why people that come out of corporate don't have organizational skills for business and how to fix it? 10:36
πŸ€Ήβ€β™€οΈ Maria had trust and communication issues delegating work and home activities: are you asking for help or complaining? 15:11
🌼 Work on your inner game and self-care with piece processing: replenish the tank, and take your breaks. 18:30
πŸ“‹ How to make your to-do lists without being overwhelmed. 22:32


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