Episodes

62. Allyson McQuinn - Curing All Layers of Illnesses

Dec. 1, 2022

Heilkunst medicine is a complete system of holistic medicine and homeopathic principles used to prevent and cure disease. Allyson McQuinn has been a practitioner of Heilkunst since she witnessed it successfully treat her so…

61. Louisa Hext - Forgiveness as a Self-Care Exercise

Nov. 30, 2022

Forgiveness doesn't just happen. It takes practice, like everything else. Louisa Hext partners with her clients to explore forgiveness, reconciliation, conflict resolution, and ways she can support them to create positive c…

60. What Does Grief Have to Do With Food

Nov. 29, 2022

Recognizing that we may grieve the loss of certain foods or a particular habit may be the secret to making healthy food changes in our lives. Diets are notoriously difficult, but there are ways to make the emotional toll of…

59. Control Cravings with This One Rule

Nov. 28, 2022

Gift yourself the nourishment that your entire being deserves with this powerful practice. Take control of cravings and learn what your body and mind really want. It is time to stop judging yourself and start really conside…

58. Anusha Batra - Processing Emotions with Creative Writing

Nov. 25, 2022

Writing is an excellent tool to help process emotions and calm the chaos in your brain. Anusha Batra is a writer who keeps a therapeutic blog as an outlet for creative writing and calming the turbulence in her head. We exp…

57. Alison Haase: Love Your Self Through Consistency and Support

Nov. 24, 2022

“Our body is our friend.” - Alison Haase went through addiction and bulimia and she overcame that and practiced athletics and horseback riding. She has realized her body does a lot of cool stuff. In this episode, we talk a…

56. Anne Asher - A Holistic Approach to Pain

Nov. 23, 2022

What it really means to start the journey towards living your life more "posturally.” Anne Asher is a consultant, health coach, personal trainer, and yoga teacher who focuses on mind and body alignment. We discuss non-viol…

55. Natalia Naila - Antiaging and Health Improvement With the Help of Biohacking

Nov. 22, 2022

It's important to get to know your body and take care of it. Natalia is a health and life coach focused on antiaging, wellness, and nutrition. Today we talk about the advantages of biohacking technologies in gut health, ant…

54. This is What Really Causes Belly Fat

Nov. 21, 2022

Here’s the thing no one tells you about belly fat: How many carbs you eat or how much cardio you do are much less pivotal than this factor. Today, we’re talking about one major thing that makes the weight loss journey waaaa…

53. Anita Kopacz - Zero F’s Given

Nov. 18, 2022

Anita Kopacz is a thriving survivor of sexual abuse and the creator of Zero F’s Given. Zero F's Given is a campaign to raise awareness and help victimized and disenfranchised populations heal from trauma, find their voice, a…

52. Wonder With Me For a Moment

Nov. 17, 2022

Can you imagine yourself saying, “I love you, fear”? Behind every negative or “unattractive” emotion, there is a sense of fear. What is at the root of this fear? It is possible fear is a reminder that we are safe? A remin…

51. Michele Yasuda - Living in Alignment

Nov. 16, 2022

“Integrity” “Persona” “Essence”, why are these concepts meaningful and how do they relate to your happiness? Identifying and living in these parts of yourself are key to living a happy and purposeful life. “Be yourself, l…

50. Breanne Ward - The Burden We Carry Through Generational Trauma

Nov. 15, 2022

Trauma from your childhood and upbringing could be weighing on you and causing you stress without you even realizing it. Breanne Ward is a Licensed Mental Health Counselor and the CEO of ForWard Consulting. She talks about s…

49. Positive at All Costs: Why This Doesn't Work

Nov. 14, 2022

Being chronically optimistic is not what it takes to achieve your goals. Having a positive mindset is important, but it’s just as important that you face reality. Yes, facing reality might sound like misery but is it better …

48. Emotions: Good or Bad, We Can't Deny Them

Nov. 11, 2022

From a young age, we’re taught to suppress our emotions. The repercussions of this suppression can be seen all throughout the remainder of your life. Instead, let your emotions flow. It’s okay if you’re not ready to open th…

47. Romy Carlson - Building Connection and Empowering Each Other for Success

Nov. 10, 2022

Romy Carlson is a mother, corporate executive, and an athlete. By working with her nature and rising early to accomplish her workout and meetings, she’s able to manage everything seamlessly. Instead of comparing yourself to…

46. How You Can Be Happier by Leaning in to Your Emotions

Nov. 9, 2022

Get ready for riding the waves of emotions. Let’s dig into ourselves without running away from ‘bad’ emotions. Emotion as a signal - be with it. Riding the wave of emotion and looking into the ‘why’ it is there may feel sca…

45. Kelli Wingo - The Superpower of Ownership

Nov. 8, 2022

It’s time to become the CEO of your life. Kelli Wingo is the Founder and the Chief Vision and Strategy Officer in her leadership development consultancy. She brings energy, excitement, empowerment, and encouragement. Kelli…

44. What Are You ACTUALLY Committed To?

Nov. 7, 2022

We all hold some unconscious beliefs about ourselves and those lead us to an unconscious commitment to a particular outcome. We align our actions to those unconscious beliefs without even realizing it! These beliefs can hold…

43. Marcia Roberts Mikels - The Lasting Physical Effects of Trauma

Nov. 4, 2022

We know that experiencing trauma can leave you with lasting mental health problems, but how does trauma linger physically? Marcia is one of the bravest women I know, and she is sharing her story with us today. After leaving…

42. Punam Saxena - Teach Your Children to Advocate For Themselves in Schools

Nov. 3, 2022

There are two types of parents: the ones who march into the teacher’s office when their kid comes home crying from school and the ones who don’t know the name of their child’s homeroom teacher. Punam Saxena is a parent imp…

41. Kelly Moore and the Importance of Exploring and Expressing Your Emotions

Nov. 2, 2022

Close your eyes. Assess how you’re feeling right now. The feeling at the forefront of your mind? That may be just one aspect of what you’re feeling: if you explore further you may find so much more is going on. We’re talking…

40. Mary I. O’Connor, M.D & Kanwal L. Haq, M.S. - How To Become Better Self Advocates

Nov. 1, 2022

Dr. Mary and Kanwal are the co-authors of Taking Care of You: The Empowered Woman’s Guide to Better Health, and they are giving women their power back. We all have the ability, regardless of our socioeconomic status, to impr…

39. What You NEED to Know About Hormones

Oct. 31, 2022

The word hormones seem like a buzzword at this point with everyone talking about the topic. I’m going to break down what you need to know about your hormones and how they impact your weight. Here at WYN, we want you to work…