Episodes
102. Samrah Kazmi - Find Your True Passion And Identity In The Workplace
March 22, 2023
It’s time to stop putting our ambitions on the back burner and find our true passions. Samrah Kazmi is an entrepreneur, trend hunter, and startup advisor in the fintech industry and shares her thoughts on staying true to you…
101. Bette Vargas - Post-Menopause With The Right Mindset, Meals & Movement
March 15, 2023
Menopause can be challenging for many women, but there are ways to make it easier. Bette Vargas is a certified holistic health coach and the creator of Crazy, Sexy Menopause, and she helps post-menopausal women improve their…
100. Low Motivation is Not the Problem
March 10, 2023
If you are waxing and waning with your motivation, there is a strong reason for that. While it is perfectly normal to have drops in motivation during your health journey, we need to ask ourselves why we feel this way. There …
99. How Do You Accept But Not Give Up?
Feb. 2, 2023
We need to stop denying reality and start practicing acceptance. Stop putting everything else in your life ahead of yourself and take responsibility for your health because you can’t look after your loved ones or enjoy your …
98. Mindie Barnett - Balancing Burnout And Teamwork
Jan. 31, 2023
If you want to be your best self, you have to manage your work-home interferences. Mindie Barnett is an entrepreneur on a journey to pursue an encore career in psychology and shares her research on burnout syndrome with us. …
97. Shannon Black: Trauma Lives In The Body. Luckily, We Can Change The Template
Jan. 30, 2023
Trauma can be a challenging obstacle to overcome, but there are ways to heal those wounds. Shannon Black is a clinical therapist and educator who shares her passion for understanding the neurology behind trauma and how to de…
96. Yvette Sims - Women's Health, Stress, & Hormones
Jan. 27, 2023
Women need to have their voices heard in the medical care system. Yvette Sims is a nurse practitioner who specializes in women’s health and talks about the decline of femininity in the healthcare system. One of the biggest…
95. Time To Start Telling A Story That Serves You
Jan. 26, 2023
You are in control of your perspective, and you can use it as a motivational tool. Many of us struggle with negative beliefs that are self-sabotaging. This negativity beats us down and hinders us, but with real commitment,…
94. How To Be Fabulously Successful - And It’s Not What You Think!
Jan. 23, 2023
The key to fabulous success has been within you all along. We’ve all been overrun with discouraging thoughts and feelings. We tend to determine our success by unrealistic expectations and standards. It’s time to ignore the…
93. Dr. Bonnie Gasquet - Overly stressed? Mood unbalanced!? - Get your hormones checked!
Jan. 20, 2023
Hormone therapy and treatments can be a real life changer. Dr. Bonnie Gasquet is a functional medicine practitioner who helps people discover the wonders of bioidentical hormone replacement therapy. If you are experiencing…
92. Linda Clarkson, MS LPC - Help Your Brain Create Healthy Neural Pathways
Jan. 19, 2023
You can change your negative inner self-talk into healthy inner self-love. Linda Clarkson is a licensed professional mental health counselor who shares her journey of discovering her negative neural pathways and explains ho…
91. How and Why To Befriend Your Body
Jan. 18, 2023
It’s time for us to reconnect to our bodies. It seems like such a simple concept, but many of us are not looking inward and creating that deep and loving connection with our bodies. You will never achieve a sustainable lev…
90. Dr. Renu Mansukhani - Obesity as a Medical Condition
Jan. 17, 2023
Obesity is a medical condition and not a matter of willpower or fault. Dr. Renu Mansukhani is an obesity medicine physician who provides personalized care for patients who are suffering from obesity. It’s time we become mo…
89. The Mental & Emotional Journey of Fertility Issues
Jan. 16, 2023
Reexamine your core beliefs to help tackle the mental and emotional impact of struggles like infertility. Emily Jurries is a licensed mental health counselor who shares her experience and challenges with fertility. Trying to…
88. Robin Wilson - All You Have Is Now, Use It Wisely!
Jan. 13, 2023
It’s important to be mindful of our time, but we have to remember to pace ourselves. Robin Wilson is an entrepreneur and stroke survivor who is excited to share her newly found perspective on life. Any major health scare is …
87. Are You Humming in All Areas of Your Life?
Jan. 11, 2023
Being successful in all aspects of life can be tough, but you deserve it. People seem to inherently hold on to the belief that it’s impossible to “have it all”, to the point that they subconsciously sabotage themselves when …
86. Karen Taylor Bass - Give Yourself Permission To Be You
Jan. 10, 2023
Being a better you is a choice you can make every day. Karen Taylor Bass is a global wellness expert who teaches clients how to be the best version of themselves. The key to being and feeling like your best self can be as s…
85. Madeline Schwarz - Communication Builds Confidence
Jan. 9, 2023
Improving your communication skills can have a profound impact on your emotional and physical wellbeing. Madeline Schwarz is a communication coach who helps her clients conquer their fears and improve their professional and …
84. Source Your Own Love, You Are Worth It!
Jan. 5, 2023
You are worthy of all that you desire, and you can find it within yourself. Searching for external sources of love and acceptance is an unreliable practice. You can be the source of so much love, attention, and appreciation …
83. Andi Locke Mears - Germanic Healing Knowledge
Jan. 4, 2023
Trusting your body could be the key to overcoming disease. Andi Locke Mears is a holistic practitioner who works with and educates people about Germanic Healing Knowledge. The fundamentals of GHK begin in understanding that …
82. Svetlana Chamoun - Tackling The Business Of Burnout
Jan. 3, 2023
Your health may be at risk because your doctor’s health is being systemically undermined. Svetlana Chamoun is a cardiologist who practices lifestyle medicine and is raising awareness for burnout in the medical system. Weste…
81. Why Dieting Makes Us Miserable & What You Can Do Instead
Jan. 2, 2023
Stop suffering and change your mindset around weight loss. The very essence of dieting is about rules and restrictions, and nobody likes to feel restricted and controlled. The black-and-white tenets of the dietary world have…
80. Robin Maynard Dobbs - A Feminine Approach To Weight Loss & Health
Dec. 30, 2022
It’s time to transition towards a more feminine approach to self-care. Robin Maynard Dobbs is a personal coach who guides women to self-empowerment and stepping into their natural beauty. The weight loss industry is built on…
79. Kate McKay - Claim Your Best Self
Dec. 29, 2022
Rewrite your inner dialogue and embrace self-celebration. Kate Mckay is a certified success coach and business strategist that helps her clients claim their inner badass. It’s simple advice, but being yourself really is the …