The Jill Cruz Podcast

The Jill Cruz Podcast

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.

Recent Episodes

April 26, 2023

107. Good Habits for Weight Loss & Health

We can’t rely on punishing popular health practices to offer us the gentle healing we need. Dr. Stephanie Zgraggen is a chiropractor and a nutritionist who focuses on the clinical nutrition side of her practice and helps wom…
April 19, 2023

106. “How much protein do I need?”

There is a lot of confusion out there about how much protein you need in a day. That is why I really enjoyed this conversation with Beth Lipton. Beth is a food and wellness writer and shares her tips on why it is important t…
April 12, 2023

105. Liz Johnson - Getting Sick Is A Part Of Life

Take care of yourself to ensure you have the mindset needed to serve others. Liz Johnson is the owner and Care Planning Consultant for Seniors at Always Best Care Bergen & Passaic. She shares critical healthcare information …
April 5, 2023

104. Beth Ramer - Work-Life Balance Is an Illusion

The key to balancing work and life is to take more time for self-care. Beth Ramer is a career counselor and professional coach who helps women balance the alignment of work and life by prioritizing their well-being. The unfo…
March 29, 2023

103. Dr. Beverly Tchang - Better Understanding of Obesity

The healthcare system needs to view obesity through a more compassionate lens. Dr. Beverly Tchang is an endocrinologist who works with a medical team to help support patients seeking obesity management in a holistic and indi…
March 22, 2023

102. Samrah Kazmi - Find Your True Passion And Identity In The Workplace

It’s time to stop putting our ambitions on the back burner and find our true passions. Samrah Kazmi is an entrepreneur, trend hunter, and startup advisor in the fintech industry and shares her thoughts on staying true to you…

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