Jan. 26, 2023

95. Time To Start Telling A Story That Serves You

95. Time To Start Telling A Story That Serves You

You are in control of your perspective, and you can use it as a motivational tool.
Many of us struggle with negative beliefs that are self-sabotaging. This negativity beats us down and hinders us, but with real commitment, practice, and awareness you c

βœ… We have inner dialogues around our goals all the time: you can be in the exact same situation as someone else but feel completely different. 00:22
πŸ‘‰ The only person who can make a change is you - not medication, diet change, or exercise, but being proactive: it's all about perspective, and you have control to change it - get to the root story first and build up on that. 02:40
πŸ’™ One of the most pervasive and damaging stories we tell ourselves is that we are not enough: change internal dialog and tell yourself what's believable. 05:55
πŸ€— You are worthy of it and don't have to prove anything to anybody: appreciation should always be part of your feel-good story. 10:07
πŸ’Ÿ You can forgive yourself and learn big beautiful lessons along the way. 12:05
πŸ§˜β€β™€οΈ Mantras are the opposite of your negative stories, whatever feels good to you, and it's not too long: practice helps you create a new identity. 14:15
πŸ₯° Don't let those thoughts slip in, and when they do, forgive yourself, allow it to happen, and move on. 16:47


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