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Finding your balance between mind and body is crucial for better mental health. Shivi Goyal is an author and writer who shares her spiritual journey to prosperity and better health. Taking care of your spiritual body is essential, and your physical health
🧍♀️ The prolonged effects of not taking care of our mental and physical health severely impact our life: a healthy body & a healthy mind are a healthy human being. 02:45
🌬️ A breath regulates the body from top to bottom: the body & mind sync using yoga and meditation. 04:44
🌌 Law of balance - using the breath to connect your vibrations with the vibrations of the universe. 07:15
🥰 We feel more love when connected with greater power: when you understand yourself, you take better care of yourself - mental happiness helps physical happiness. 10:30
✅ Shivi's trigger to start her journey was a divorce and taking care of her 2-year-old daughter: people have problems worldwide: work for yourself: it's my responsibility to take care of me. 13:08
📚 Shivi's business: slight guilt can strongly affect mental health. 18:45
🤝 Support each other, not only for money but for good. 22:26
Links:
👉 Connect with Shivi: https://spiritedblogger.com
📙 Shivi’s book: https://www.amazon.com/Guilt-Right-Wrong-Decides-Decide-ebook/dp/B09L8Y34WF
🎨 Adult Coloring Book: https://www.amazon.com/Color-Me-Fearless-compassion-workbook/dp/B09SL632PR
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
💜 Join our Love Challenge: https://members.wynweightloss.com/share/_CJNqcWFHNDILXx6?utm_source=manual
