Oct. 11, 2022

24. Trapped by Your Desire?

24. Trapped by Your Desire?

Is it possible to want something too much?
Buddhists believe that the root of suffering is desire. I’m not a Buddhist, but I think they’re on to something. I’ve realized that my desire often blocks my progress. You need to release your attachment to the

🤷‍♀️ Having a deep desire to lose weight but results are not looking good enough? 00:26
😩 When we constantly question ourselves and look to find our blocking factors: what does it mean to be trapped by our own desire? 02:03
🚧 Thinking only about the outcome creates an obstacle. 03:38
🤔 Can I free myself of this attachment to the outcome? 04:36
🌟 When the delicate balance comes: letting go of the attachment while still caring for your body. 07:06
👀 Focus on the process rather than the outcome. 08:39
🎯 You can’t control the outcome, but you can control your actions and habits.10:02
😇 Slipping back but still being kind to yourself. 12:02


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