18. Elizabeth Sandler - The Positive Impact on Health When You Live with Purpose
Being a top financial executive and flying across the country might sound luxurious, but it took such a toll on Elizabeth Sandler. By the time Elizabeth realized she was living the movie of her life instead of truly living, she was already at her breaking
👠 Having a huge international corporate career: fatigue and not having control of her life. 01:58
👩💼 Living a movie of her life vs living a life: having it all but not having it all. 04:38
🔇 When you stop the noise of the outside world, you have a voice inside. 06:20
✨ Starting to nurture her body and epiphany about her new work path. 08:01
👺 When cortisol is ‘eating’ your body and you are not aware of trauma: young bodies mask the issues. 09:55
2️⃣ Two groups of women: one keeps going and another group realizes something is happening. 11:49
😇 Finding yourself an excuse for what you're really looking for: taking the hard path and feeling amazing. 13:08
⚠️ When you are stressed, you don’t have time to be creative: you can’t be in touch with yourself. 14:21
😍 Stories are the most powerful way to help other women. 15:39
Links
👉 Connect with Elizabeth: www.echojuliette.com
🌺 Natural Weight Loss: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com