Sept. 16, 2022

08. Tami Parker - Getting Smoothly Through Perimenopause

08. Tami Parker - Getting Smoothly Through Perimenopause

What we tend to think of as menopause is really perimenopause.

Tami Parker is a Holistic Nutritionist and founder of Planted in Health LLC, and she is dropping some little-known truths about menopause on us today.

Estrogen plays a role in the metabo

🤩 Tammi’s favorite theme besides food is perimenopause: people are eager to learn more. 01:21
🤓 Difference between perimenopause, menopause, and post-menopause.  02:03
🤯 Tammi’s experience and symptoms: Why do nutritionists learn so little about this? 05:09
🎢 Women experience so many biological changes: buckle up for perimenopause - puberty 2.0.  09:03
😲 I have to go through puberty again?! 10:25
🌸 Steps to make this period easy: stress reduction, eat a diet specifically for you. 11:30
⚡ Pathways of hormones are important: Dutch test, cortisol test, and knowing your symptoms. 15:02
🙃 Having a sense of humor helps so much: you are on a transition to your next phase of amazingness as a human being. 18:01


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