RSS Feed 
Apple Podcasts 
Spotify 
Goodpods 
Overcast 
Castro 
PocketCasts 
Amazon Music 
It’s time to integrate ourselves into the self-care industry and reshape it with compassion! Jill Cruz is a fellow podcast host and CEO of a company that helps women lose weight and learn about their bodies in a pleasurable and sustainable way. Women have
🥰 Jill helps women lose weight in a healthy, sustainable, and pleasurable way: knowing your body and weight loss as a bonus. 02:44
🍀 We have to reprogram ourselves: once you shed the shackles, it doesn't have to be a lot of work. 05:55
⚖️ Find the balance between loving and accepting and taking action. 08:35
💞 Learn to love your shame - turn toward a negative emotion: recognize your signals, you are good enough. 09:59
😓 Chronic stress compromises our decision-making and eating habits. 16:25
🏞️ Let it flow & let it go - the opposite of “fight & flight” is “rest & digest.” 19:48
❤️ The 1980s model created a context based on fear, the new context is based on love. 22:43
🤝 Weight is not a problem, it’s a symptom: community is so important for support & enjoyment of the process. 25:19
💩 Women are victims of the system and we have to get ourselves out of it - stop sugarcoating!: ask questions, and don't carry the shit that others put on you. 29:33
✅ Negativity towards yourself shuts down productivity and creativity: entrepreneurship is a journey, let's get that mutual support. 34:43
Links:
🌸 Connect with Jill: www.wynweightloss.com
💜 Join our Love Challenge: https://members.wynweightloss.com/
🌟 Connect with Adrienne: www.sheleadsmedia.com
🎧 Listen to women’s podcasts on the She Leads Podcast Network: www.sheleadspodcasts.com
