Welcome to The She Leads Podcast, with Adrienne Garland!
The She Leads Podcast, with Adrienne Garland
The She Leads Podcast, with Adrienne Garland
The She Leads Podcast, hosted by Adrienne Garland, is the podcast for women leaders and women entrepreneurs who are sick of sugar coating what they say and how they say it. Each week, Adrienne explores entrepreneurial stories, businesses, and challenges that women entrepreneurs face with a wide range of guests who are open to sharing their authentic stories in a refreshing and real way. For far too long, women have been sugar coating our voices, thoughts, and opinions, but that stops here and now! The She Leads Podcast, formerly Sugar Coated, is the place where women leaders can express their brilliance without sugar-coating anything. This podcast offers a platform for super-practical, actionable advice for women to overcome challenges and to make a significant impact on our families, our communities, and our world. Adrienne Garland, CEO of She Leads Media - entrepreneur, media producer, and adjunct professor rejects the notion that women must be deferential to those currently in power and pull back our opinions. Join Adrienne as she dives into raw conversations with brilliant women leaders and entrepreneurs - sans Sugar Coating!
May 06, 2022

36. The Power of Movement with Kodi Kitchen Berg

The founder of EQUIPT, Kodi Kitchen Berg is a mom, former model, and actress who understands the power of movement. Her fitness concept is different from others because it marries the idea of individualized movement, beauty, and sensuality. Kodi is build

36. The Power of Movement with Kodi Kitchen Berg
The She Leads Podcast, with Adrienne Garland
36. The Power of Movement with Kodi Kitchen Berg

The founder of EQUIPT, Kodi Kitchen Berg is a mom, former model, and actress who understands the power of movement. Her fitness concept is different from others because it marries the idea of individualized movement, beauty, and sensuality. Kodi is build

🤩 Kodi is gifting her products to the women on the UNBREAKABLE retreat. 01:34

🌺 Reimagined traditional fitness equipment to be more beautiful: Ubarre and EQUIPT. 02:28

👗 Kodi realized modeling wasn’t for her when she heard “Your body is too active for your face”. 04:37

🤠 Riding steer and the Billabong ad campaign. 06:03

👩‍🍼 Unconventional problem solving: Going out to the steel yards with her baby strapped around her chest. 09:06

🎨 Conscious consumption and creation: journaling, museums, welding classes, and replicating shapes from nature. 11:41

💪 Discovering how she wanted to work and discovering her strengths. 16:13

🍺 Vegan leather ankle weights, love for beer, and love for movement: rewarding instead of intimidating. 20:30

😎 Balance, bilateral movement, and healthier moments: Changing the traditional fitness concepts. 26:03

📚 Book Atomic Habits is revolutionary, and Kodi is trying to incorporate many principles from it. 27:54

🤸‍♀️ Workout obsessed vs. movement obsessed. 29:41

👩‍💻 Kodi’s business journey: from studio, museum visits in London to slow implementation of beauty concepts. 32:07

🌞 Kodi’s idea is to build her business through community: traveling, hospitality, and the ability to move everywhere with Ubarre. 37:36


👉 Connect with Adrienne: www.sheleadsmedia.com

👉 Connect with Kodi: www.equiptmovement.com