Welcome to The She Leads Podcast, with Adrienne Garland!

The She Leads Podcast, with Adrienne Garland

The She Leads Podcast, with Adrienne Garland

The She Leads Podcast, hosted by Adrienne Garland, is the podcast for women leaders and women entrepreneurs who are sick of sugar coating what they say and how they say it. Each week, Adrienne explores entrepreneurial stories, businesses, and challenges that women entrepreneurs face with a wide range of guests who are open to sharing their authentic stories in a refreshing and real way. For far too long, women have been sugar coating our voices, thoughts, and opinions, but that stops here and now! The She Leads Podcast, formerly Sugar Coated, is the place where women leaders can express their brilliance without sugar-coating anything. This podcast offers a platform for super-practical, actionable advice for women to overcome challenges and to make a significant impact on our families, our communities, and our world. Adrienne Garland, CEO of She Leads Media - entrepreneur, media producer, and adjunct professor rejects the notion that women must be deferential to those currently in power and pull back our opinions. Join Adrienne as she dives into raw conversations with brilliant women leaders and entrepreneurs - sans Sugar Coating!

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June 03, 2022

40. How to Overcome the Habits of Self Sabotage, with Dr. Candice Seti

Founder of Me Only Better, Dr. Candice Seti - aka The Weight Loss Therapist - is a psychologist, author, and online coach. She specializes in working with individuals struggling with weight loss and weight management, as well as providing eating disorder

Founder of Me Only Better, Dr. Candice Seti - aka The Weight Loss Therapist - is a psychologist, author, and online coach. She specializes in working with individuals struggling with weight loss and weight management, as well as providing eating disorder

🤗 Memorial Day weekend is a great time for hugging your loved ones. 01:36

📒 Candice provided the UNBREAKABLE retreat with amazing workbooks about self sabotage. 02:11

👩‍⚕️ All of Candice’s specialties: Working with eating disorder population, weight & sleep management, and self sabotage. 03:09

😣 Pressure accumulates and changes our relationship with ourselves and things surrounding us. 05:38

😳 Fear of change: So much of our self sabotage is rooted in keeping ourselves comfortable. 07:03

🦺 The avoidance conflict approach: internally we’re drawn toward safety even if we don't like our position. 08:44

🕵️‍♀️ Recognition as a first step: when behavior is in conflict with the thing we want. 09:35

🎯 Our modes of self sabotage are habitual: replacing habits takes time. 12:50

👩‍💻 Self sabotaging entrepreneurs: factors that create fear of success and fear of failure. 16:54

🌞 When our needs don’t get met: looking inside to find what are our needs. 20:47

👀 Perception is probably 95% of the game: identifying values and trade offs. 22:20

👠 When women get stuck: career, family, and changes in life trajectories are normal. 23:26

🤷‍♀️ Entrepreneurship is not for everyone: what works for different personality types. 25:41

🧑‍🎓 College and grad school students don’t know who they are and what they want, so self reflection on Adrienne’s classes is essential. 27:24

🤩 Making long-term decisions without self assessment and self understanding is hard: we need this part in our educational and career path. 29:41

🤓 Successful career changes perspectives: look at your strengths and weaknesses, likes and dislikes. 31:35

🤝 Living and working as an entrepreneur with the things you don't like: power of acknowledgment and delegation. 33:59

🦸‍♀️ Confidence is a critical component to starting your own business. 35:43

↗️ Power of sharing in therapy: place, time, and space that is all about you in an unbiased, judgment-free environment. 37:11

Connect with Dr. Candice: www.meonlybetter.com

👉 Connect with Adrienne: www.sheleadsmedia.com