What if your brain couldn't tell the difference between something you imagined and something you actually did? đź§
Neuroscience says it can't. And that changes EVERYTHING about how high performers achieve success.
In this episode, Adrienne Garland sits down with Julie "Brain Lady" Anderson to break down the two things every woman leader needs to level up: a healthy brain and a relentless visualization practice. Julie shares the exact techniques used by elite athletes like Michael Phelps and LeBron James — and how women entrepreneurs can apply them to build million-dollar businesses.
⏱️ TIMESTAMPS:
0:00 — Why "what got you here won't get you there"
1:03 — The first thing you MUST fix (it's not what you think)
2:31 — The one commonality ALL high performers share
3:09 — How to visualize like an Olympic athlete
4:30 — The neuroscience breakthrough that changes everything
5:35 — Why visualizing the GOAL isn't enough (do this instead)
