Hot flashes and night sweats are the most common symptoms of menopause. 80% of us will be impacted in some way during this time. HRT and newer methods like Vezoah are there to support those of us who need it. But sometimes our vasomotor symptoms are less severe or we…

In perimenopause, we can start to feel very uncomfortable in our skin. Acne, rosacea, fine lines, dryness ....And because it's on the outside it impacts how we feel about ourselves and our confidence. This week my guest is Dr Keira Barr a dual board-certified dermatologist and menopause specialist who blends…

This week I am joined by outspoken champion for women's voices in healthcare Amanda Laden. Amanda shares her story of IVF, undiagnosis/misdiagnosis, and of being dismissed in the medical system. She share her pregnancy, miscarriages, and then getting diagnosed with adenomyosis when it was too late and then finding out…

Ready to have amazing sex? Too often we feel vaginal atrophy, dryness and low libido are our lot as we age. But it doesn't have to be this way. This week my guest is Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire…

This week my guest is Cathy Skipper an international teacher, plant person and healer who brings 30 years of teaching, healing, and plant experience, her highly-attuned intuition, and her mastery at ‘seeing the person within’ to all her work. To become a wiser elder, a crone there is a journey…

Pelvic conditions are common but NOT normal! Conditions of urinary incontinence, faecal incontinence and painful sex that commonly occur through menopause are very treatable and should not be ignored. People should not "live with these issues'. Kegels /pelvic floor contractions need to be prescribed and taught to an individual so…

Traditional Chinese Medicine views menopause as a natural progression of a woman's life. And that early preparation in our thirties can set us up for smooth perimenopause and menopause. This week my guest is fellow TCM practitioner Jiaming Ju, a founder+CEO of KUN, a heritage wellness brand rooted in Chinese…

Are you in perimenopause or menopause and noticed that you have annoying ringing or buzzing in your ears aka Tinnitus? Women notice that this can become an issue as they age. Current research indicates that this is related to lower estrogen levels as we have estrogen receptors in our ears…

My guests this week have been BFFs since high school who ended up in the mad world of advertising. Used yoga to balance the crazy. Started doing yoga retreats for 10 years until Menopause HIT then their mission changed to one of service. Jan Scott and Diana Phillips are on…

Don't you love it when you meet someone whose energy lifts you? Meet this week's guest Bria Gadd Bria Gadd is a personal trainer and holistic health coach who specializes in female hormones. She is the founder of The Period Whisperer Podcast and the P4 formula, helping women with weight…

Research has associated the lower estrogen levels that follow menopause with increased lower back pain in women compared to men of a similar age. This week I am honoured to have Dinneen Viggiano as my guest. Dinneen helps active people with low back pain develop holistic think, eat, move skills…

Ayurveda is a medical system that relies on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world's oldest medical systems and remains one of India's traditional healthcare systems. Today it is increasingly used across the world to support women going through perimenopause…

Image a disease that affects 1 in 9 women, that was identified 80 years ago and for which there is no cure. This week we are talking about LIPEDEMA. I am honoured to have back on the podcast Lisa Duerre cofounder and CEO of RLD Group who is living with…

How often do we complain that we didn't get the outcome we wanted from our doctor's visits? Sometimes that is justified. What is essential for us is that whatever life stage we are in we get heard, validated and appropriately supported. Part of that process is advocating for ourselves and…

Today there are over 350m+ women of menopausal age in the global workforce. The conversation around menopause at work quite rightly is growing. My guest today is Karen Stein a certified Executive Coach with a depth of business experience from +30 years in the professional services industry. As a long-standing…

Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones. This week I am joined by Peter Kozlowski M.D or Doc-Koz as he is better known to his patients we are…

Menopause is a natural phase of a woman's life and a powerful life transition to a new sense of self. This week my guest is Melissa Ayres a Menopause Coach, Homeopath, and Theta Healing Practitioner. She supports women in all stages of menopause using homoeopathy, natural health care, and intuitive…

Stress-related burnout amongst menopausal women is on the increase. Today I am joined by Dr. Mary Sanders … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate this difficult period in her life, so she…

Osteoporosis is common. 80% of osteoporosis cases are in women, and the majority of those are in post-menopausal women when the rate of bone loss is at its fastest. Research indicates that approximately 1 in 10 women over the age of 60 are affected worldwide and this is likely to…

Aromatherapy can help to ease the symptoms of menopause, supporting you through this transitional phase of your life. But what are the best essential oils for menopause, and how exactly do they work? My guest this week is Amy Anthony a certified clinical Aromatherapist, listed as one of America's most…

Endometriosis is a disease where tissue similar to the lining of the uterus grows outside the uterus, causing pain and/or infertility . Endometriosis affects roughly 10% (190 million) of reproductive-age women and girls globally and is probably an underestimation My guest this week is Ana Gonzalez Herrera, founder of Glow…

My guest this week is Dr Ginger Garner an integrative PT, educator, and longtime advocate committed to making physical therapy services accessible, affordable, and equitable, especially for pelvic health. She is the CEO of Living Well Institute founded in 2000 to teach therapists how to use integrative therapies (Yoga, Functional…

For those of us who are already aware of our neurodiversity perimenopause can leave us feeling more sensitive. We can experience that socializing is harder and communication that requires focus and concentration is challenging. Some of us feel completely derailed in perimenopause and menopause. More and more of us are…