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Oct. 26, 2021

S2E49. The key pillars to thriving in menopause

S2E49. The key pillars to thriving in menopause

What if you embraced the changes that are happening in your body through the menopause? Angela Counsel is a Leading Naturopath and Menopause Coach who guides on a mission to spread the word that it is possible to thrive in menopause, step into your wisdom


Welcome 1.32

 

Why menopause has become medicalized

 

Despite the popular narrative the truth is our body still makes hormones 

 

HRT doesn't fix the underlying cause of what's really going on of why you're experiencing these symptoms

 

Women are very, very active, but they're worn out. And it's very hard to live an unstressed life in the 21st century, no matter where you live.

 

Alcohol is a major underlying cause of most symptoms including hot flashes,weight around the belly, not being able to sleep, insulin resistance, and inflammation.

Where are our priorities. We're not looking after ourselves, we're not honoring our body and what our body requires

 

Accept the fact that your body is changing. But it doesn't mean it's the downward slide because you can be strong, you can be healthy, you can be vital. 

 

Importance of actually hearing what their bodies are telling them. So if they've got specific symptoms, what messages is there by telling them and when we start to listen and respond with love,

 

We have inner strength as we get older. And in fact, there's this thing called the grandmother effect. And can guide the rest of the community. That's our role. 

 

When we accept responsibility for what is going on, then we find that things will change.

 

Great advice: give yourself six minutes to sit in the crap. And after the six minutes are over, it's time to move on. And it's like, yeah, we don't have to keep reliving it

Follow and connect with Angela and her work  HERE  

 

Connect with Angela on social media 

https://www.instagram.com/angelacounsel/



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Angela Counsel

Naturopath and Menopause Coach

Angela Counsel is a leading Naturopath, Kinesiologist, and Mindset Coach who specializes in helping women to navigate their menopause transition with ease. She is on a mission to spread the word that menopause does not have to be a tough time in life, in fact, it can be a time of stepping into your wisdom and falling in love with yourself and your life.

Angela ran her own successful natural therapies clinic in Sydney, The Ambaa Tree for 10 years, and for the past 7 years has continued to consult online with her clients as well as running regular retreats and women’s circles. She is also a self-published author of the book Secret Mum’s Business which reached #1 status on Amazon in the Health & Lifestyle and Business categories.

Angela has been featured in several magazines, television, and radio programs including Prevention, Good Health, Channel 7’s The Morning Show, and Channel 10’s The Project, 2UE & 3AW Radio, Nature Spirit Speaks, Casey Radio 97.3, and many other podcasts and radio shows.