Midlife can leave us feeling uprooted, directionless. This week I chat with yoga teacher Antonia Balazs on how yoga's mind-body connection can give us techniques so we can do the heavy lifting to find our midlife path.
How taking up yoga in her late 40s resulted in becoming a team with her body and how that translated into being more grounded in her life 5.58
Why yoga is the antithesis of the feel the burn exercise movement as it invites you to make friends with your body 9.00
Yoga practice doesn’t always have to be long or hard sometimes it's five minutes, some good breath, some forward folds into downward facing dog and back into forward fold 17.27
Why you don’t need to do the crazy poses, simple asanas can you give you strength and patience 26.55
The beauty of yoga. It helps you get back in your stride literally and metaphorically. 34.28