This week I am joined by Faye Cox, Mindset and Confidence Coach and we talk self-confidence, improving self-esteem, and how letting go of those old stories allows you to carve out a successful life.
How often we base our confidence on outside validation 4.49
As mothers filling our cup first means our cup now overflows into our children's cup so that their cups are full. 10.55
So if you say no to the things that no longer serve you or don't work for you anymore, it opens the door to saying yes to all the other opportunities that are trying to present themselves to you 18.31
Unpack your backpack of all these old beliefs and values and stuff And then we only put back the values and the beliefs that are going to serve going forward 26.15
We can retrain our minds to believe more positive things about ourselves. But again, it needs to be repeated and it needs practice 31.00
Rephrase: I made a mistake today. But tomorrow is a new day. This lifts ourselves and starts that positive self talk cycle 40.57
Connect with Faye here https://fayecoxcoaching.co.uk/