June 8, 2021

S2E30. Burnout-Proof Living with Chris Vasiliadis

S2E30. Burnout-Proof Living with Chris Vasiliadis

How can you perform at your best as a professional woman without burning yourself out? Today’s guest is Chris Vasiliadis, health coach and author of Ignition: A Professional Woman’s Guide to Energized, Burnout-Proof Living who was diagnosed with MS...


Welcome 1.32

 

Burnout typically doesn't happen overnight. It's a progressive evolution, You start feeling depleted, either emotionally, physically, or cognitively. then you can have cynical attitudes. And ultimately end up feeling ineffective and incompetent. 4.02

 

How technology has impacted burnout 8.55

 

Chris’s perspective on work-life balance 10.32

 

How being diagnosed with multiple sclerosis impacted Chris’s life 24.37

 

The role of time management plays in avoiding burnout 30.47

 

The best way for someone to start creating better energy and burnout-proof ways of living 34.38

 

Key Takeaways

  • The superpower of presence in helping us to manage burnout
  • The importance of creating intentional white space
  • Why it is more important to prioritize managing energy over time.

 

Connect with Chris https://prioritywellness.com/