Feb. 16, 2021

S2E17. Transforming Women's HealthThrough Lifestyle Medicine with Dr Elizabeth Fontaine

S2E17. Transforming Women's HealthThrough Lifestyle Medicine with Dr Elizabeth Fontaine

Menopause is an ideal time to begin or reinforce healthy changes in your life. This week we are in conversation with Dr. Elizabeth Fontaine, Obstetrician, Gynecologist and Board Certified in Lifestyle Medicine to discuss the benefits of lifestyle medicine


Welcome 1.32How lifestyle medicine is evidence base elements that you can apply to stay healthy. 5.36Why a lifestyle medicine approach can significantly improve menopausal symptoms 11.42Change is hard and 50% of people don’t stick with new habits and wh coaching is the key to making healthy habits last 12.39Changing the health model delivery towards more telemedicine and how it can facilitate easier conversations for perimenopausal women than in the surgery 25.40The potential of  telemedicine to create opportunities for women to gain support and advice as a group. 31.40Discuss HRT, the low risks and the importance of assisting women in making informed choices 33.30
Connect with Elizabeth https://www.letsleadllc.com/