Dec. 15, 2020

S2E10. Guiding you through the ‘O-Zone’ of menopause where you feel overwhelmed and over it with Delayna Watkins The Wellness Maven

S2E10. Guiding you through the ‘O-Zone’ of menopause where you feel overwhelmed and over it with Delayna Watkins The Wellness Maven

In today’s episode, Clarissa talks with Delayna Watkins author, speaker, nurse, and leader in women's health and wellness.
We talk about menopause in detail. Why it is such a confusing journey for so many women. In particular, we talk about HRT and how p


Welcome 1.32Delayna shares how her nursing experiences propelled her into working with menopausal women 2.12When we shine a bright light on menopause then we reduce women’s suffering 6.48HRT is a hot topic where many women feel confused but don’t know where to turn 9.24‘Oh, it's the menopause.And likely, it could very well be. But, you know, is there something else going on as well?’ 13.31‘It’s the Ozone where you feel overworked everything is just kind of overrated, you're over it, over everything’ 15.12Why losing control is the one of the hardest aspect of going through menopause 17.01The importance of not having a cookie cutter approach to menopause but a tailored one 25.50Sugar - why it is important to cut back on it, especially hidden sugar in foods 28.36Delayna shares her 3 tips: Be OK be with menopause. Identify your experiences. And thrive! 34.28
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