Oct. 27, 2020

S2 E3. Covid, Menopause and Working from Home A Time to Pause and Cultivate Self-Awareness with Clarissa Kristjansson

S2 E3. Covid, Menopause and Working from Home A Time to Pause and Cultivate Self-Awareness with Clarissa Kristjansson

Today’s episode touches on the impact that working from home and this pandemic is having on menopausal women\s wellbeing and some key steps that women can take to support themselves in this time of uncertainty


Welcome 1.32Working from was always seen as something very positive 2.51Many of us have not set ourselves up to be able to work successfully from home 4.14The fall out of Covid is that many women feel they have no option but to downsize their careers or burnout 6.16In the UK 30% of women are reporting an increase in their menopause symptoms 6.46Many women are avoiding or opting not to seek help from their doctors 7.56Greater awareness of our symptoms is the first step to putting ourselves back in control 8.35Being more aware of our symptoms helps us to facilitate better conversations with our doctors especially if we have to use telehealth10.37Where are you on your to-do list? 11.40Stop being a people pleaser and establish better boundaries 12.50‘I need your support’ 14.46Stop writing your body cheques it can’t cash 15.07Transitions are like living in no man’s land but give us an opportunity to pause reflect and change 17.40