March 31, 2020

How to Overcome Emotional Eating

How to Overcome Emotional Eating

Why are you emotionally eating? And what steps could you take to change that and get your health goals back on trackIn this episode Cassie Christopher, Registered Dietitian and Health Coach talks with host  Clarissa Kristjansson about emotional eating, wh


Why are you emotionally eating? And what steps could you take to change that and get your health goals back on track

In this episode Cassie Christopher, Registered Dietitian and Health Coach talks with host  Clarissa Kristjansson about emotional eating, why it's normal and how you can drop the weight loss conversation, treat yourself with compassion and find better ways to reach your health dreams. 

Plus we talk about why the current Covid-19 might be making you reach for the cookie jar .

An episode for every mid-life woman who wants to overcome emotional eating with science and grace