Episodes
SE5: EP 17 Hot Girls Pearls: A Non-Hormonal Way to Manage Hot Flashes
May 23, 2023
Hot flashes and night sweats are the most common symptoms of menopause. 80% of us will be impacted in some way during this time. HRT and newer methods like Vezoah are there to support those of us who need it. But sometimes o…
SE5: EP 16 The Gut Microbiome and It's Role in Menopause
May 16, 2023
Natalie Woodman, clinical nutritionnist and gut microbiome specialist, discusses the importance of gut health and its impact on overall well-being. She explains that stress can have a significant impact on the microbiome and…
SE5: EP 15 Tired of feeling anxious, insecure or uncomfortable in your skin?
May 9, 2023
In perimenopause, we can start to feel very uncomfortable in our skin. Acne, rosacea, fine lines, dryness ....And because it's on the outside it impacts how we feel about ourselves and our confidence. This week my guest is D…
SE5: EP14 Take back your V.O.I.C.E. and advocate for the right healthcare for YOU!
May 2, 2023
This week I am joined by outspoken champion for women's voices in healthcare Amanda Laden. Amanda shares her story of IVF, undiagnosis/misdiagnosis, and of being dismissed in the medical system. She share her pregnancy, misc…
SE5: EP 13 How to combat the loss of desire and libido in menopause
April 25, 2023
Ready to have amazing sex? Too often we feel vaginal atrophy, dryness and low libido are our lot as we age. But it doesn't have to be this way. This week my guest is Susan Bratton "Intimacy Expert to Millions" is a champion …
SE5:EP12 The Alchemy of Menopause
April 18, 2023
This week my guest is Cathy Skipper an international teacher, plant person and healer who brings 30 years of teaching, healing, and plant experience, her highly-attuned intuition, and her mastery at ‘seeing the person within…
SE5: EP11 Pelvic Floor Problems in Menopause are Common Not Normal and Can Be Solved
April 11, 2023
Pelvic conditions are common but NOT normal! Conditions of urinary incontinence, faecal incontinence and painful sex that commonly occur through menopause are very treatable and should not be ignored. People should not "live…
SE 5: EP 10 How Traditional Chinese Medicine Can Set You Up For a Smoother Menopause
April 4, 2023
Traditional Chinese Medicine view menopause as a natural progression of a woman's life. And that early preparation in our thirties can set us up for smooth perimenopause and menopause. This week my guest is fellow TCM practi…
SE5: EP 9 Could Binaural Beats Help Your Menopausal Tinnitus?
March 28, 2023
Are you in perimenopause or menopause and noticed that you have annoying ringing or buzzing in your ears aka Tinnitus? Women notice that this can become an issue as they age. Current research indicates that this is related t…
SE5: EP8 Menopause Out LOUD!
March 21, 2023
My guests this week have been BFFs since high school who ended up in the mad world of advertising. Used yoga to balance the crazy. Started doing yoga retreats for 10 years until Menopause HIT then their mission changed to on…
SE5: Ep 7 How to release weight and get your energy soaring in perimenopause
March 14, 2023
Don't you love it when you meet someone whose energy lifts you? Meet this week's guest Bria Gadd Bria Gadd is a personal trainer and holistic health coach who specializes in female hormones. She is the founder of The Period …
SE5:EP6 Retrain Back Pain: How to get relief from your menopausal back pain with ease.
Feb. 28, 2023
Research has associated the lower estrogen levels that follow menopause with increased lower back pain in women compared to men of a similar age. This week I am honoured to have Dinneen Viggiano as my guest. Dinneen helps ac…
SE5: EP 5 Ayurveda - the science of natural healing for menopausal symptoms
Feb. 21, 2023
Ayurveda is a medical system that relies on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world's oldest medical systems and remains one of India's traditional healthcare s…
SE5:EP 4 LIPEDEMA: The Disease Affecting in 1 in 9 Women No One is Talking About
Feb. 14, 2023
Image a disease that affects 1 in 9 women, that was identified 80 years ago and for which there is no cure. This week we are talking about LIPEDEMA . I am honoured to have back on the podcast Lisa Duerre cofounder and CEO of…
SE5:EP3 Patient Empowerment. How to Work With Your Doctor To Get The Best Care
Feb. 7, 2023
How often do we complain that we didn't get the outcome we wanted from our doctor's visits? Sometimes that is justified. What is essential for us is that whatever life stage we are in we get heard, validated and appropriatel…
SE5:EP2 Normalising Menopause in the Workplace
Jan. 31, 2023
Today there are over 350m+ of menopausal age in the global workforce. The conversation around menopause at work quite rightly is growing. My guest today is Karen Stein a certified Executive Coach with a depth of business exp…
SE5: EP 1 Environmental Toxicity and Hormonal Health
Jan. 24, 2023
Many environmental toxins cause hormonal disruption, insomnia, fatigue, mood swings, headaches, weight gain, brain fog and more. Cleaning up your environment is essential if you want healthy balanced hormones. This week I am…
SE4: EP26 Managing Menopause Naturally
Jan. 17, 2023
Menopause is a natural phase of a woman's life and a powerful life transition to a new sense of self. This week my guest is Melissa Ayres a Menopause Coach, Homeopath, and Theta Healing Practitioner. She supports women in al…
SE4:EP 25 Bounce Back from Burnout
Jan. 10, 2023
Stress-related burnout amongst menopausal women is on the increase. Today I am joined by Dr. Mary Sanders … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary too…
SE4: EP 24 "Say Yes to You." Shift from self-doubt to confidence
Jan. 5, 2023
How do you get your mojo back when menopause with its brain fog, weight gain and other symptoms wrapped up in an ageist/misogynistic world can knock our confidence sideways? My guest this week is Professional Certified Coach…
SE4: EP 23 Fracture Proof Your Bones
Jan. 3, 2023
Osteoporosis is common. 80% of osteoporosis cases are in women, and the majority of those are in post-menopausal women when the rate of bone loss is at its fastest. Research indicates that approximately 1 in 10 women over th…
SE4: EP 22 The Best Essential Oils for Menopause
Dec. 20, 2022
Aromatherapy can help to ease the symptoms of menopause, supporting you through this transitional phase of your life. But what are the best essential oils for menopause, and how exactly do they work? My guest this week is Am…
SE4: EP 21 Hormonal Wellness
Dec. 13, 2022
Endometriosis is a disease where tissue similar to the lining of the uterus grows outside the uterus, causing pain and/or infertility. Endometriosis affects roughly 10% (190 million) of reproductive-age women and girls globa…
Se 4:EP 20 An integrative and lifestyle approach to pelvic health
Dec. 6, 2022
My guest this week is Dr Ginger Garner an integrative PT, educator, and longtime advocate committed to making physical therapy services accessible, affordable, and equitable, especially for pelvic health. She is the CEO of L…