Episodes

October 19, 2021

S2E48. The Natural Menopause

Summary: Some women suffer in menopause and others don’t. Naturopath Jennifer Harrington explains why and shows you what you can do about it. As she says, Hormones load the gun, but what pulls the trigger?

October 12, 2021

S2E47. Challenging the Myths of Menopause

Breeda Bermingham is a menopause coach and researcher based in Ireland whose mission is to help women have the power to own their menopause and to break through the shame and silence around this transition.

October 05, 2021

S2E46. Dignified Menopause -a conversation with Radha Paudel

In conversation Radha Paudel, activist, nurse, and writer. Her childhood experiences of discrimination, abuse, and violence encouraged her to speak in support of gender justice and found the Global South Coalition for Dignified Menstruation that seeks to

September 21, 2021

S2E45. How Culture Shapes How We View Women

What does throat cancer and multi-cultural background teach us about how we can grow as women? Join me in conversation with Henriette Runte, cancer survivor, author and podcaster to talk about these topics through the lense of her book ‘Fade to Green’

September 14, 2021

S2E44. Changing Lanes - Life Post-Menopause

As we get through menopause we discover a new phase in life. In this week’s episode, I am in conversation with Sally Edwardsauthor of ‘Conversations with Myself’ and her journey of what she calls Changing Lanes and how we can start a conversation with our

September 07, 2021

S2E43. What Younger Women Need to Know About Menopause

When a young woman approaches you and wants to become a voice to get younger women to think about menopause earlier in life, you have to say YES!. Today I am joined by Louise Erskine, poet, photographer and content creator to talk about menopause from a d

August 31, 2021

S2E42. Learning to Live with the Emotional and Physical Changes of Menopause Brought on by a Hysterectomy?

A hysterectomy can actually cause the body to undergo menopause. This week I am in conversation with Jenn Smrz, Wellness Coach about her experiences and challenges of learning to live through the emotional and physical changes of menopause, after 4 breast

August 24, 2021

S2E41. Boosting Your Metabolism To Stay Slimmer With Age with Candace Rhodes

Are you looking for a simple, easy to follow system that doesn't involve dieting or willpower to lose weight? In this episode I am joined by Candace Rhodes founder of the F.I.R.E method, a scientific approach, that has helped hundreds of women to feel hea

August 17, 2021

S2E40. Struggling with Urinary Incontinence but Despairing With the Choice of Products?

Why does incontinence wear have to be so ugly and force women to change the way they dress or curtail doing things they love? Today Aubrey Hubbell, CEO and Chief Designer of Hazel joins the show to share how Hazel is tackling the female incontinence space

August 10, 2021

S2E39. Developing Compassion For Ourselves with Dr Marianne Trent

How can we all start to have more self-compassion? Dr Marianne Trent Clinical Psychologist shares how a compassionate approach can help us to be kinder to ourselves, cultivating our own compassionate other and fade out the self-critic.

August 03, 2021

S2E38. The Freedom to Be You with Azmina Jiwa, Personal Life Coach

In midlife, we want more. To do what we have been putting on the back burner. Or maybe we reach a point where we realize we're not really deeply happy with where we are, and we need to change. In this episode, I am joined by coach and author Azmina Jiwa w

July 27, 2021

S2E37. Do Women Experience Stress Differently To Men? With Dr Delia McCabe

Dr Delia McCabes's work is focused on the neurological effect of specific nutrients on female stress. In this conversation we discuss why female stress is different to male stress, why stress is nutritionally expensive and how maintaining blood glucose st

July 20, 2021

S2E36. A Whole Health Approach to Menopause with Claire Snowden Darling

What is the interplay between diet, stressors and hormones? This week my guest is Claire Snowden-Darling, visionary founder of Balanced Wellness, whose unique work with hormone and digestive protocols and highly effective specialist Kinesiology techniques

July 13, 2021

S2E35. Rebellious Wellness Over 50 with Gregory Anne Cox

Aging happens but it shouldn't ruin your life. This week I am in conversation with Greg Cox, certified life coach, weight loss coach, with a certificate in nutrition. She started Rebellious Wellness Over 50...

Menopause Women'S Health Positive Aging Perimenopause Midlife

July 05, 2021

S2E34.Yoga for a Clear, Confident and Fulfilled Midlife with Antonia Balazs

Midlife can leave us feeling uprooted, directionless. This week I chat with yoga teacher Antonia Balazs on how yoga's mind-body connection can give us techniques so we can do the heavy lifting to find our midlife path.

June 29, 2021

S2E33. Escaping the Reality of Daily Drinking

‘Mummy wine culture nearly broke me’ this week I chat with Sarah Rusbatch about how getting sober changed her life completely and led her to coach women to become sober.

June 22, 2021

S2E32. What if I told you that you don’t have to just survive, you can THRIVE!

This week I am joined by Faye Cox, Mindset and Confidence Coach and we talk self-confidence, improving self-esteem, and how letting go of those old stories allows you to carve out a successful life.

June 15, 2021

S2E31. Why Midlife is a Power Point in a Woman's life

My guest today is Karen Randall Transition Life Coach ând Energy Psychologist who empowers women to embrace Transition as an Invitation to envision, create and manifest their next stage filled with Purpose, Meaning and Joy!

June 08, 2021

S2E30. Burnout-Proof Living with Chris Vasiliadis

How can you perform at your best as a professional woman without burning yourself out? Today’s guest is Chris Vasiliadis, health coach and author of Ignition: A Professional Woman’s Guide to Energized, Burnout-Proof Living who was diagnosed with MS...

June 01, 2021

S2E29. Take you life from no to YES! with Julie Scott

How do you shift from unhealthy beliefs and patterns to accepting, trusting and loving yourself? That's exactly what my guest Julie Scott, creator of The Confident Women's Community, and the author of the book - "This Time It's About You" did....

May 25, 2021

S2E28. Naturally Managing Your Menopause with Clare Shepherd of Your New Life Plan and Founder of Pausitivity

Join me in conversation with Clare Shepherd as we talk about going through menopause holistically and the Pausitivity ‘Know Your Menopause' campaign that is educating and helping women ask empowering questions to get the most out of their dr. appointments...

May 18, 2021

S2E27. An Honest Conversation about Surgical Menopause with Andrea Wilson Woods

Women who experience surgical menopause don’t have typical perimenopause. Menopause occurs abruptly, on the day of surgery and with more drastic symptoms than with natural menopause. Andrea Wilson Woods shares her personal experience...

May 11, 2021

S2E26. Embracing The Feminine for a Fulfilled Life with Sara Jager, Wild Woman Collective

Sara Jager cycle awareness, mentor, and holistic health coach shares why honoring your menstrual cycle isn’t just an alternative or a luxury, but an essential part of unlocking your health, wellness, purpose, power and pleasure.

May 04, 2021

S2E25. Overcome Divorce and Re-Embrace Happiness with Janet Henson, Divorce & Narcissist Recovery Coach

Divorce life’s most traumatic emotional events - divorce. Janet's quest is to banish the stigma that still surrounds divorce and prove that the end of a marriage can be the most empowering, life-changing, and affirming event ever to happen to you