Aug. 3, 2021
In midlife, we want more. To do what we have been putting on the back burner. Or maybe we reach a point where we realize we're not really deeply happy with where we are, and we need to change. In this episode, I am joined by coach and author Azmina Jiwa w
July 27, 2021
Dr Delia McCabes's work is focused on the neurological effect of specific nutrients on female stress. In this conversation we discuss why female stress is different to male stress, why stress is nutritionally expensive and how maintaining blood glucose st
July 20, 2021
What is the interplay between diet, stressors and hormones? This week my guest is Claire Snowden-Darling, visionary founder of Balanced Wellness, whose unique work with hormone and digestive protocols and highly effective specialist Kinesiology techniques
July 13, 2021
Aging happens but it shouldn't ruin your life. This week I am in conversation with Greg Cox, certified life coach, weight loss coach, with a certificate in nutrition. She started Rebellious Wellness Over 50...
July 5, 2021
Midlife can leave us feeling uprooted, directionless. This week I chat with yoga teacher Antonia Balazs on how yoga's mind-body connection can give us techniques so we can do the heavy lifting to find our midlife path.
June 29, 2021
‘Mummy wine culture nearly broke me’ this week I chat with Sarah Rusbatch about how getting sober changed her life completely and led her to coach women to become sober.
June 22, 2021
This week I am joined by Faye Cox, Mindset and Confidence Coach and we talk self-confidence, improving self-esteem, and how letting go of those old stories allows you to carve out a successful life.
June 15, 2021
My guest today is Karen Randall Transition Life Coach ând Energy Psychologist who empowers women to embrace Transition as an Invitation to envision, create and manifest their next stage filled with Purpose, Meaning and Joy!
June 8, 2021
How can you perform at your best as a professional woman without burning yourself out? Today’s guest is Chris Vasiliadis, health coach and author of Ignition: A Professional Woman’s Guide to Energized, Burnout-Proof Living who was diagnosed with MS...
June 1, 2021
How do you shift from unhealthy beliefs and patterns to accepting, trusting and loving yourself? That's exactly what my guest Julie Scott, creator of The Confident Women's Community, and the author of the book - "This Time It's About You" did....
May 25, 2021
Join me in conversation with Clare Shepherd as we talk about going through menopause holistically and the Pausitivity ‘Know Your Menopause' campaign that is educating and helping women ask empowering questions to get the most out of their dr. appointments...
May 18, 2021
Women who experience surgical menopause don’t have typical perimenopause. Menopause occurs abruptly, on the day of surgery and with more drastic symptoms than with natural menopause. Andrea Wilson Woods shares her personal experience...
May 11, 2021
Sara Jager cycle awareness, mentor, and holistic health coach shares why honoring your menstrual cycle isn’t just an alternative or a luxury, but an essential part of unlocking your health, wellness, purpose, power and pleasure.
May 4, 2021
Divorce life’s most traumatic emotional events - divorce. Janet's quest is to banish the stigma that still surrounds divorce and prove that the end of a marriage can be the most empowering, life-changing, and affirming event ever to happen to you
April 27, 2021
To meet your 'one' you must first meet yourself. So says this week's guest Katie Phillips a therapeutic coach who founded The School of Self-Love for women who want to learn a more authentic, aligned and empowered way of doing life.
April 20, 2021
Perimenopause and menopause impact the sex life of a majority of people but it doesn’t have to be that way. This week I am joined by Dr. Claire Macaulay, an oncology doctor who treats people with breast cancer. Who is also a sex science geek and passionat
April 14, 2021
In this episode, Rachel Weiss founder of Menopause Cafe shares how this amazing charity is creating spaces where all genders and ages can talk about menopause, with no preset agenda, only topics by the participants on the day.
April 6, 2021
Do not look at your body or anything that comes out of it as disgusting or shameful. It is a story, pay attention to it. When you know your body's norms you will know when something is off. This week we discuss pelvic health with Amy Lee Kaiser, pelvic sp