Episodes

S2E38. The Freedom to Be You with Azmina Jiwa, Personal Life Coach

Aug. 3, 2021

In midlife, we want more. To do what we have been putting on the back burner. Or maybe we reach a point where we realize we're not really deeply happy with where we are, and we need to change. In this episode, I am joined by coach and author Azmina Jiwa w

S2E37. Do Women Experience Stress Differently To Men? With Dr Delia McCabe

July 27, 2021

Dr Delia McCabes's work is focused on the neurological effect of specific nutrients on female stress. In this conversation we discuss why female stress is different to male stress, why stress is nutritionally expensive and how maintaining blood glucose st

S2E36. A Whole Health Approach to Menopause with Claire Snowden Darling

July 20, 2021

What is the interplay between diet, stressors and hormones? This week my guest is Claire Snowden-Darling, visionary founder of Balanced Wellness, whose unique work with hormone and digestive protocols and highly effective specialist Kinesiology techniques

Menopause Women'S Health Positive Aging Perimenopause Midlife

S2E35. Rebellious Wellness Over 50 with Gregory Anne Cox

July 13, 2021

Aging happens but it shouldn't ruin your life. This week I am in conversation with Greg Cox, certified life coach, weight loss coach, with a certificate in nutrition. She started Rebellious Wellness Over 50...

Guest: Greg Cox

S2E34.Yoga for a Clear, Confident and Fulfilled Midlife with Antonia Balazs

July 5, 2021

Midlife can leave us feeling uprooted, directionless. This week I chat with yoga teacher Antonia Balazs on how yoga's mind-body connection can give us techniques so we can do the heavy lifting to find our midlife path.

S2E33. Escaping the Reality of Daily Drinking

June 29, 2021

‘Mummy wine culture nearly broke me’ this week I chat with Sarah Rusbatch about how getting sober changed her life completely and led her to coach women to become sober.

S2E32. What if I told you that you don’t have to just survive, you can THRIVE!

June 22, 2021

This week I am joined by Faye Cox, Mindset and Confidence Coach and we talk self-confidence, improving self-esteem, and how letting go of those old stories allows you to carve out a successful life.

S2E31. Why Midlife is a Power Point in a Woman's life

June 15, 2021

My guest today is Karen Randall Transition Life Coach ând Energy Psychologist who empowers women to embrace Transition as an Invitation to envision, create and manifest their next stage filled with Purpose, Meaning and Joy!

S2E30. Burnout-Proof Living with Chris Vasiliadis

June 8, 2021

How can you perform at your best as a professional woman without burning yourself out? Today’s guest is Chris Vasiliadis, health coach and author of Ignition: A Professional Woman’s Guide to Energized, Burnout-Proof Living who was diagnosed with MS...

S2E29. Take you life from no to YES! with Julie Scott

June 1, 2021

How do you shift from unhealthy beliefs and patterns to accepting, trusting and loving yourself? That's exactly what my guest Julie Scott, creator of The Confident Women's Community, and the author of the book - "This Time It's About You" did....

S2E28. Naturally Managing Your Menopause with Clare Shepherd of Your New Life Plan and Founder of Pausitivity

May 25, 2021

Join me in conversation with Clare Shepherd as we talk about going through menopause holistically and the Pausitivity ‘Know Your Menopause' campaign that is educating and helping women ask empowering questions to get the most out of their dr. appointments...

S2E27. An Honest Conversation about Surgical Menopause with Andrea Wilson Woods

May 18, 2021

Women who experience surgical menopause don’t have typical perimenopause. Menopause occurs abruptly, on the day of surgery and with more drastic symptoms than with natural menopause. Andrea Wilson Woods shares her personal experience...

S2E26. Embracing The Feminine for a Fulfilled Life with Sara Jager, Wild Woman Collective

May 11, 2021

Sara Jager cycle awareness, mentor, and holistic health coach shares why honoring your menstrual cycle isn’t just an alternative or a luxury, but an essential part of unlocking your health, wellness, purpose, power and pleasure.

S2E25. Overcome Divorce and Re-Embrace Happiness with Janet Henson, Divorce & Narcissist Recovery Coach

May 4, 2021

Divorce life’s most traumatic emotional events - divorce. Janet's quest is to banish the stigma that still surrounds divorce and prove that the end of a marriage can be the most empowering, life-changing, and affirming event ever to happen to you

S2E24. Calling Love Over 40 with Katie Philips

April 27, 2021

To meet your 'one' you must first meet yourself. So says this week's guest Katie Phillips a therapeutic coach who founded The School of Self-Love for women who want to learn a more authentic, aligned and empowered way of doing life.

S2E23. Have the Sex Life You Want with Dr Claire Macaulay

April 20, 2021

Perimenopause and menopause impact the sex life of a majority of people but it doesn’t have to be that way. This week I am joined by Dr. Claire Macaulay, an oncology doctor who treats people with breast cancer. Who is also a sex science geek and passionat

S2E22. It's good to talk menopause with Rachel Weiss founder of Menopause Cafe

April 14, 2021

In this episode, Rachel Weiss founder of Menopause Cafe shares how this amazing charity is creating spaces where all genders and ages can talk about menopause, with no preset agenda, only topics by the participants on the day.

S2E21. A Holisitc Approach to Pelvic Wellness with Amy Lee Kaiser

April 6, 2021

Do not look at your body or anything that comes out of it as disgusting or shameful. It is a story, pay attention to it. When you know your body's norms you will know when something is off. This week we discuss pelvic health with Amy Lee Kaiser, pelvic sp