Episodes

S2E25. Overcome Divorce and Re-Embrace Happiness with Janet Henson, Divorce & Narcissist Recovery Coach

May 4, 2021

Divorce life’s most traumatic emotional events - divorce. Janet's quest is to banish the stigma that still surrounds divorce and prove that the end of a marriage can be the most empowering, life-changing, and affirming event ever to happen to you

S2E24. Calling Love Over 40 with Katie Philips

April 27, 2021

To meet your 'one' you must first meet yourself. So says this week's guest Katie Phillips a therapeutic coach who founded The School of Self-Love for women who want to learn a more authentic, aligned and empowered way of doing life.

S2E23. Have the Sex Life You Want with Dr Claire Macaulay

April 20, 2021

Perimenopause and menopause impact the sex life of a majority of people but it doesn’t have to be that way. This week I am joined by Dr. Claire Macaulay, an oncology doctor who treats people with breast cancer. Who is also a sex science geek and passionat

S2E22. It's good to talk menopause with Rachel Weiss founder of Menopause Cafe

April 14, 2021

In this episode, Rachel Weiss founder of Menopause Cafe shares how this amazing charity is creating spaces where all genders and ages can talk about menopause, with no preset agenda, only topics by the participants on the day.

S2E21. A Holisitc Approach to Pelvic Wellness with Amy Lee Kaiser

April 6, 2021

Do not look at your body or anything that comes out of it as disgusting or shameful. It is a story, pay attention to it. When you know your body's norms you will know when something is off. This week we discuss pelvic health with Amy Lee Kaiser, pelvic sp

S2E20. The Role of Digital Health in Menopause with Erica Opare

March 16, 2021

Innovation in digital health for menopause has been slow despite a recent survey showing that 93% of the women were interested in non-invasive tech solutions for menopause symptoms. This week I am in conversation with Erica Opare a pharmacist and digital

S2E19. The Art and Science of Aging Well with Annie Gaudreault

March 9, 2021

You deserve to age better and stronger but too often midlife is a time when 20+ years of “adult living” catches up with us. This week I am in conversation with Annie, licensed nutritionist and founder of Veev Wellness. We discuss how to make better choice

S2E18. Keeping Women in Business Through Their Menopause Change with Adelle Martin

Feb. 23, 2021

Menopause can impact our careers and more than 50% of women say they take time out of their business due to their symptoms. This week we are in conversation with Adelle Martin Executive MidLife Coach & Founder of The Women in Business MidLife Club to disc

S2E17. Transforming Women's HealthThrough Lifestyle Medicine with Dr Elizabeth Fontaine

Feb. 16, 2021

Menopause is an ideal time to begin or reinforce healthy changes in your life. This week we are in conversation with Dr. Elizabeth Fontaine, Obstetrician, Gynecologist and Board Certified in Lifestyle Medicine to discuss the benefits of lifestyle medicine

S2E16. Are You Ready to Say Goodbye to Anxiety with Stephanie Dalfonzo

Feb. 9, 2021

Anxiety in menopause is real but it doesn’t have to rule our lives! In this week's episode I am joined by Stephanie Dalfonzo, Integrative Hypnotist, who uses her voice to literally hypnotize her clients into making incredible life changes. We talk about h

S2E15. The Art of Moving Well with Paula James

Feb. 2, 2021

This week I am in conversation with Paula James who teaches women over 40 and a few amazing men to move more comfortably and remain safely active as they age. In Paula’s own words we are ‘ Beautifully Designed for This Planet’ but sometimes, we may experi

S2E14. Becoming the CEO of Your Life with Yvonne Dam

Jan. 26, 2021

Does it seem like you have too little time, too much to do and feel overwhelmed? And yet you keep on pushing on but making little progress? In today’s episode, I am joined by business coach Yvonne Dam of Amaze-Yourself. We talk about becoming the CEO of

S2E13. How to Break Free from the Procrastination Trap with Dr. Christine Li

Jan. 19, 2021

Are you aware that you are avoiding doing certain things, but also that doing so is probably a bad idea. And yet, you do it anyway? In today’s episode, I am joined by clinical psychologist Dr. Christine Li who is also known for her work as the “Procrasti

S2E12. Owning the Power to Determine Your Health Outcomes with AmiCietta Clarke of Clean Body Living

Jan. 12, 2021

This week we are in conversation with AmiCietta about unleashing the body’s inherent ability to health through the principles of Clean Body Living: awareness, clean eating movement, self-care and reducing the environmental toxic load.

S2E1. To Eat or Not to Eat Talking Intuitive Eating and Positive Body Image with Dri Marie

Jan. 5, 2021

Do you feel crazy around food, lost in contradictory health messages and don’t know where to turn? In today’s episode Dri Marie, founder of The Body Joy Academy talks about intuitive eating and body image and how to put the joy back onto our plates and f

S2E10. Guiding you through the ‘O-Zone’ of menopause where you feel overwhelmed and over it with Delayna Watkins The Wellness Maven

Dec. 15, 2020

In today’s episode, Clarissa talks with Delayna Watkins author, speaker, nurse, and leader in women's health and wellness. We talk about menopause in detail. Why it is such a confusing journey for so many women. In particular, we talk about HRT and how p

S2E9. Stand Up to Cancer with Grace B. Charrier, cancer activist and patient leader

Dec. 8, 2020

In today’s episode Clarissa talks with Grace B. Charrier, author, speaker, host of Cancer Convos with Grace B and a proud survivor of Stage 3 Breast CancerAfter completing her treatment in 2017, she felt a strong calling to amplify her voice and reach out

S2E8. Empowering Women in Menopause with Dr Donna Ivery

Dec. 1, 2020

In today’s episode, Clarissa talks with Dr Donna G Ivery physician, board-certified obstetrician and gynecologist, entrepreneur, and professional speaker. We talk about menopause, the lack of information, and how unprepared women are even though they inte