All Episodes

S2E18. Keeping Women in Business Through Their Menopause Change with Adelle Martin

Feb. 23, 2021

Menopause can impact our careers and more than 50% of women say they take time out of their business due to their symptoms. This week we are in conversation with Adelle Martin Executive MidLife Coach & Founder of The Women in Business MidLife Club to disc

S2E17. Transforming Women's HealthThrough Lifestyle Medicine with Dr Elizabeth Fontaine

Feb. 16, 2021

Menopause is an ideal time to begin or reinforce healthy changes in your life. This week we are in conversation with Dr. Elizabeth Fontaine, Obstetrician, Gynecologist and Board Certified in Lifestyle Medicine to discuss the benefits of lifestyle medicine

S2E16. Are You Ready to Say Goodbye to Anxiety with Stephanie Dalfonzo

Feb. 9, 2021

Anxiety in menopause is real but it doesn’t have to rule our lives! In this week's episode I am joined by Stephanie Dalfonzo, Integrative Hypnotist, who uses her voice to literally hypnotize her clients into making incredible life changes. We talk about h

S2E15. The Art of Moving Well with Paula James

Feb. 2, 2021

This week I am in conversation with Paula James who teaches women over 40 and a few amazing men to move more comfortably and remain safely active as they age. In Paula’s own words we are ‘ Beautifully Designed for This Planet’ but sometimes, we may experi

S2E14. Becoming the CEO of Your Life with Yvonne Dam

Jan. 26, 2021

Does it seem like you have too little time, too much to do and feel overwhelmed? And yet you keep on pushing on but making little progress? In today’s episode, I am joined by business coach Yvonne Dam of Amaze-Yourself. We talk about becoming the CEO of

S2E13. How to Break Free from the Procrastination Trap with Dr. Christine Li

Jan. 19, 2021

Are you aware that you are avoiding doing certain things, but also that doing so is probably a bad idea. And yet, you do it anyway? In today’s episode, I am joined by clinical psychologist Dr. Christine Li who is also known for her work as the “Procrasti

S2E12. Owning the Power to Determine Your Health Outcomes with AmiCietta Clarke of Clean Body Living

Jan. 12, 2021

This week we are in conversation with AmiCietta about unleashing the body’s inherent ability to health through the principles of Clean Body Living: awareness, clean eating movement, self-care and reducing the environmental toxic load.

S2E1. To Eat or Not to Eat Talking Intuitive Eating and Positive Body Image with Dri Marie

Jan. 5, 2021

Do you feel crazy around food, lost in contradictory health messages and don’t know where to turn? In today’s episode Dri Marie, founder of The Body Joy Academy talks about intuitive eating and body image and how to put the joy back onto our plates and f

S2E10. Guiding you through the ‘O-Zone’ of menopause where you feel overwhelmed and over it with Delayna Watkins The Wellness Maven

Dec. 15, 2020

In today’s episode, Clarissa talks with Delayna Watkins author, speaker, nurse, and leader in women's health and wellness. We talk about menopause in detail. Why it is such a confusing journey for so many women. In particular, we talk about HRT and how p

S2E9. Stand Up to Cancer with Grace B. Charrier, cancer activist and patient leader

Dec. 8, 2020

In today’s episode Clarissa talks with Grace B. Charrier, author, speaker, host of Cancer Convos with Grace B and a proud survivor of Stage 3 Breast CancerAfter completing her treatment in 2017, she felt a strong calling to amplify her voice and reach out

S2E8. Empowering Women in Menopause with Dr Donna Ivery

Dec. 1, 2020

In today’s episode, Clarissa talks with Dr Donna G Ivery physician, board-certified obstetrician and gynecologist, entrepreneur, and professional speaker. We talk about menopause, the lack of information, and how unprepared women are even though they inte

S2E7. How to nail your executive presence and reputation with Helen Robinett

Nov. 24, 2020

In today’s episode Clarissa talks with Helen Robinett, Executive Leadership, Accredited Being Coach & Super Connector who helps female leaders get a seat on a board to get the board roles they really want at this stage of their life. She shares the import

S2 E6. Drop the mask and create REAL relationships with Deb Morgan relationship expert of Not A Rehearsal

Nov. 17, 2020

In today’s episode, Clarissa talks with Deb Morgan relationship expert from Not A Rehearsal who is passionate to help women over 40 to live life on their terms and create strong, healthy, and robust relationships. She shares her story of abusive relation

05. This Is Your Brain on Menopause with Dr ‘J’ Americas #1 Brain Psychologist

Nov. 10, 2020

In today’s episode, Clarissa talks with Dr. Catherine Jackson or as she is better known Dr ‘J. She is known as America’s #1 Brain Psychologist. She has been a featured expert in Oprah Magazine, The Huffington Post, The Washington Post, CNN, Bustle, and

S2 E4 Covid, WFH and Menopause -A Time to Pause and Cultivate Self-Awareness

Nov. 2, 2020

Today’s episode talks about something that is very common and very close to my heart and that is meno-induced-anxiety that is common and impacts the quality of women’s lives. I share my own story, why women develop anxiety at this time and provide solutio

S2 E3. Covid, Menopause and Working from Home A Time to Pause and Cultivate Self-Awareness with Clarissa Kristjansson

Oct. 27, 2020

Today’s episode touches on the impact that working from home and this pandemic is having on menopausal women\s wellbeing and some key steps that women can take to support themselves in this time of uncertainty

S2 E2 Sex After Menopause with Lynda Sunshine West Collaboration Strategist, Speaker, Bestselling Author, Film Producer, Red Carpet Interviewer and Philanthropist

Oct. 20, 2020

Today’s episode is about an open conversation about what feels like to lose our sex drive. Often we hear that women after menopause are having amazing sex lives. But that isn't the case for everyone. Lynda shares her own journey, which is still ongoing, a

45. Introducing Thriving Thru Menopause Season 2

Oct. 6, 2020

In this welcome, Clarissa Kristjansson shares her move to the She Leads Podcast Network and introduces season 2 of Thriving Thru Menopause. This season features deep dives into relationships and menopause at work as well continuing our focus on health and