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Thriving Thru Menopause

Thriving Thru Menopause

Thriving Thru Menopause is a podcast that unlocks all the facets of this time of life. Hosted by author and educator Clarissa Kristjansson, this weekly show features people from diverse backgrounds sharing candidly their own journeys. In addition, we have health experts, activists, and authors from around the globe, to explore stories, bust myths, and offer evidence-based advice.

Latest Episode

Recent Episodes

SE2: SE53 Breaking Through Perfectionism

Nov. 23, 2021

My guest this week, Margaret Ghielmetti, always dreamed of being a writer. But before she could actually write that book she had to learn to stop trying to be the perfect person she thought everyone wanted her to be. It's a …

SE2:52 The Heart of Menopause

Nov. 16, 2021

How can we use the rhythms of nature as a model for women’s wellbeing? My guest this week is author, speaker, and self-care mentor Barbara Hannelore, who has studied and worked with many holistic practices and sacred traditi…

SE2: EP51 How to Overcome Emotional Eating

Nov. 9, 2021

How can we break free of the need to consistently live in a diet mentality? My guest today Angela Roth, founder of Shaper Shifter Academy, believes we can enjoy living at a healthy weight because we understand our body, the …

Thriving Thru Menopause Trailer

Nov. 2, 2021

Welcome to the Thriving Thru Menopause podcast. Like many of you, I was confused and felt isolated through my perimenopause journey. But here's the thing when we have inclusive, courageous conversations about our menopause e…

SE:50 Strengthen Your Pelvic Floor With Belly Dancing

Nov. 2, 2021

Belly dance is an effective natural option for relieving bladder leaking. My guest this week is Jennifer Sobel and she certainly thinks so! Over 400 million people worldwide suffer from incontinence most of them women suffer…

S2E49. The key pillars to thriving in menopause

Oct. 26, 2021

What if you embraced the changes that are happening in your body through the menopause? Angela Counsel is a Leading Naturopath and Menopause Coach who guides on a mission to spread the word that it is possible to thrive in m…

About the Host

Clarissa Kristjansson

Author, Speaker and Podcaster

Clarissa Kristjansson is an internationally recognized Menopause Mentor.
A neuroscientist and former corporate leader in 2013 Clarissa suffered burnout during her own perimenopause that set her on a different path.
She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition are better able to advocate for themselves. And that beyond the challenges there s also room to see menopause as a positive stage of life that is preparing us for our Second Spring.
As well as being the host of the Thriving Thru Menopause podcast, Clarissa is a keynote speaker and an international best-selling author of The Mindful Menopause. She is releasing 3 new co-authored books in 2022.
She lives with husband and her rescue dog in a small rural community on the West Coast of Sweden