Thriving Thru Menopause
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.
Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.
Find out more about the podcast by visiting thrivethrumenopause.com and follow Clarissa Kristjansson on LinkedIn and Instagram @thrivingthrumenopause
Recent Episodes
SE5: EP 17 Hot Girls Pearls: A Non-Hormonal Way to Manage Hot Flashes
May 23, 2023
Hot flashes and night sweats are the most common symptoms of menopause. 80% of us will be impacted in some way during this time. HRT and newer methods like Vezoah are there to support those of us who need it. But sometimes o…
SE5: EP 16 The Gut Microbiome and It's Role in Menopause
May 16, 2023
Natalie Woodman, clinical nutritionnist and gut microbiome specialist, discusses the importance of gut health and its impact on overall well-being. She explains that stress can have a significant impact on the microbiome and…
SE5: EP 15 Tired of feeling anxious, insecure or uncomfortable in your skin?
May 9, 2023
In perimenopause, we can start to feel very uncomfortable in our skin. Acne, rosacea, fine lines, dryness ....And because it's on the outside it impacts how we feel about ourselves and our confidence. This week my guest is D…
SE5: EP14 Take back your V.O.I.C.E. and advocate for the right healthcare for YOU!
May 2, 2023
This week I am joined by outspoken champion for women's voices in healthcare Amanda Laden. Amanda shares her story of IVF, undiagnosis/misdiagnosis, and of being dismissed in the medical system. She share her pregnancy, misc…
SE5: EP 13 How to combat the loss of desire and libido in menopause
April 25, 2023
Ready to have amazing sex? Too often we feel vaginal atrophy, dryness and low libido are our lot as we age. But it doesn't have to be this way. This week my guest is Susan Bratton "Intimacy Expert to Millions" is a champion …
SE5:EP12 The Alchemy of Menopause
April 18, 2023
This week my guest is Cathy Skipper an international teacher, plant person and healer who brings 30 years of teaching, healing, and plant experience, her highly-attuned intuition, and her mastery at ‘seeing the person within…
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Recent Blog Posts
How Menopause Affects How We View Things.
Here is a guest blog I wrote for my friends on the Declutter Hub about menopause and how It changes our relationships to clutter Why declutteri…
Why Menopause Gives Us the Opportunity to Own Our Feminine…
Going into perimenopause and menopause, many women struggle. They feel their health challenges are stopping them from moving forward.
menopause, perimenopause, womens health
professional help you need for your menopause or perimenopausal symptoms
About the Host
Clarissa Kristjansson
Author, Speaker and Podcaster
Clarissa Kristjansson is an internationally recognized Menopause Mentor.
A neuroscientist and former corporate leader in 2013 Clarissa suffered burnout during her own perimenopause that set her on a different path.
She is passionate about raising awareness around menopause, ensuring that the conversation is inclusive and that people in this transition are better able to advocate for themselves. And that beyond the challenges there s also room to see menopause as a positive stage of life that is preparing us for our Second Spring.
As well as being the host of the Thriving Thru Menopause podcast, Clarissa is a keynote speaker and an international best-selling author of The Mindful Menopause. She is releasing 3 new co-authored books in 2022.
She lives with husband and her rescue dog in a small rural community on the West Coast of Sweden