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Close your eyes. Assess how you’re feeling right now. The feeling at the forefront of your mind? That may be just one aspect of what you’re feeling: if you explore further you may find so much more is going on.
We’re talking to Kelly Moore who’s going to
🥰 In Kelly’s hardest times, a social worker at school stepped in to help: I want to be like her. 01:55
🩹 Processing the trauma with a professional: a wound can't heal if we just stick a bandaid on it. 02:57
🌸 Jill realized the importance of not letting emotions be hidden and locked down. 03:48
⚠️ There’s no such thing as a “bad emotion”. 05:30
😤 Understand where that anger is coming from: see what is below the tip of the iceberg. 07:03
🤔 The trauma we don’t recognize: it doesn’t have to be the stereotypical trauma to be a traumatic experience. 09:31
🧁 Food can be a specific way of addiction: addressing your emotions around eating. 11:27
❓ Are we feeding our body or our soul: is an issue still there after the meal? 13:02
🤗 Defeated mindest challenges: are you depriving yourself or just reintroducing and exploring alternatives?
🤓 Kelly loves boundary work with her clients: setting boundaries for yourself and others is essential. 17:17
🙃 Kelly is working with nonprofits, families, and kids: why she loves the cartoon Inside Out18:19
🙅♀️ The default mode of expressing emotions: dieting and shame game. 19:41
😍 Let's forget about dieting: create a new way of eating that cares for your body. 21:55
Links
🌟 Connect with Kelly: www.smithbhw.com
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
