Oct. 31, 2022

39. What You NEED to Know About Hormones

39. What You NEED to Know About Hormones

The word hormones seem like a buzzword at this point with everyone talking about the topic. I’m going to break down what you need to know about your hormones and how they impact your weight.
Here at WYN, we want you to work with your nature. Let us help

🥰 Sex hormones are estrogen and progesterone: from age 35 women's bodies produce less progesterone and that causes some issues. 00:29

🌟 Transfer your life at ‘50 and ‘60: get a bioidentical hormone replacement therapy. 03:16

🦥 Low sex drive, can’t build muscles, low motivation: the answer is testosterone. 03:51

💪 When insulin is elevated in the blood, fat burning is turned off: there is a solution. 05:35

😩 When our brain feels stressed it elevates the cortisol and blood sugar too: go for complex carbs.  07:23

😋 Leptin is a hunger hormone: balancing it out with these few tips. 08:36

😇 Take your action from the context of self-love, self-compassion, forgiveness, kindness, and self-acceptance. 10:13

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