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Thanks to dietary dogma, we’ve placed moralizing language on food and our behaviors associated with food. Eating too much cake is “bad”, doing a bunch of cardio to make up for the cake is “good”. What would happen if we replaced that moralizing language a
😫 Nicole struggled with anxiety, disordered eating, and relationship issues: judgmental voice vs. curiosity. 01:51
🧁 We want to comfort ourselves to escape other feelings: when food becomes a problem. 05:48
🧘♀️ Internal Family Systems by Dr. Richard Schwartz: meditation helped Nicole to pay more attention to the reasons behind her behaviors. 06:59
☮️ We need judgment, but sometimes it crosses the line and turns into shame: feeling peaceful when judgmental feelings are quieting down. 08:57
🎯 Running away from feeling the negative feelings has to stop: catching yourself on time. 12:25
🌸 Be a little tender towards yourself: delicate balance that we have to strive for. 16:35
💎 Being kind to myself isn't giving in to what I always want: doing it from a place of compassion instead of a place of control. 18:07
Links
👉 Connect with Nicole https://www.empowered-counseling.com/nicole-bazaco
🌺 Natural Weight Loss and Wellness: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
