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If you really want to lose weight and keep it off, you have to create sustainable habits. Ditch the yo-yo dieting and dietary dogma.
Maureen Chiana is helping us understand how the reward system in our brain helps continue the habits we try to put int
🥬 Issues with weight loss and yo-yo dieting: Maureen wanted something more sustainable. 02:12
😩 Health comes first: She would climb the stairs and be out of breath. 04:52
👀 Series of small habits: paying attention to the reactions of her body to certain foods and drinks was the beginning. 06:01
⚠️ The important thing is to really be ready to change, so be gentle to yourself and ask yourself some important questions. 07:31
🥳 Why do we need to pause and appreciate ourselves and our efforts? 10:24
🤩 Maureen’s short-term goals vs. long-term goals in losing weight and getting her health back. 13:13
😇 You feeling better is much more gratifying than some random number on the scale. 17:21
🕵🏽♀️ Maureen’s next focus is creating consistency with exercising, but she gets really itchy while walking.19:59
🌟 Find a buddy and celebrate your small victories together. 26:45
Links
🧠 Connect with Maureen: www.maureenchiana.com
👉 Maureen’s Masterclass: www.maureenchiana.uk/leaders-weapon1
🍀 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
👉 Book Jill to speak: www.jillcruz.com
