Oct. 7, 2022

23. Finding More Sustainability on Your Health and Weight Loss Journey

23. Finding More Sustainability on Your Health and Weight Loss Journey

If you really want to lose weight and keep it off, you have to create sustainable habits. Ditch the yo-yo dieting and dietary dogma.

Maureen Chiana is helping us understand how the reward system in our brain helps continue the habits we try to put int

🥬 Issues with weight loss and yo-yo dieting: Maureen wanted something more sustainable. 02:12
😩 Health comes first: She would climb the stairs and be out of breath. 04:52
👀 Series of small habits: paying attention to the reactions of her body to certain foods and drinks was the beginning. 06:01
⚠️ The important thing is to really be ready to change, so be gentle to yourself and ask yourself some important questions. 07:31
🥳 Why do we need to pause and appreciate ourselves and our efforts? 10:24
🤩 Maureen’s short-term goals vs. long-term goals in losing weight and getting her health back.  13:13
😇 You feeling better is much more gratifying than some random number on the scale. 17:21
🕵🏽‍♀️ Maureen’s next focus is creating consistency with exercising, but she gets really itchy while walking.19:59
🌟 Find a buddy and celebrate your small victories together. 26:45


🧠 Connect with Maureen: www.maureenchiana.com

👉 Maureen’s Masterclass: www.maureenchiana.uk/leaders-weapon1

 🍀 Natural Weight Loss and Wellness: www.wynweightloss.com

 🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

 👉 Book Jill to speak: www.jillcruz.com