Oct. 4, 2022

20. Monisha Kapur - Keeping the Promise to Myself for Myself

20. Monisha Kapur - Keeping the Promise to Myself for Myself

One of the most common qualities of all moms is being selfless. We always put our families first and ourselves second. This is especially true for parents of sick kids.

Monisha Kapur sat down with me today to talk about the consequences of putting your

🦸‍♀️ Monisha is a supermom: her pivotal moment in life is right now.  01:24
👩‍👧 Gut health affects her mental and physical health: Monisha put her own needs aside due to issues her daughter had. 02:44
🥘 Food allergies in the family: Monisha doesn't like cooking. 04:51
😟 Jill’s daughter was sick for 10 months: having a child with health issues means constantly worrying. 06:11
🙅‍♀️ Realizing when enough is enough. 07:21
🧘‍♀️ Slowing down and keeping your promises to yourself: enjoying yoga. 09:01
✌️ Letting go of that guilt about not doing the things that you're “supposed” to do. 10:38
✨ Associating exercising with things she doesn't like: Moshina found her thing. 11:38
📝 Monisha is a creative doer: starting a food journal was essential for her.  13:21
😓 People with GI issues usually take the weight of other people on their shoulders and internalize a lot of their stress. 15:57
🔨 Lesson Jill learned: Life lessons start with a feather and end with a sledgehammer. 19:30
🗽 New Yorker living in Seattle: this is too slow, I can’t live here anymore! 21:39


👉 Connect with Monisha Kapura: www.344pm.com

🌺 Natural Weight Loss and Wellness: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com