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When things go wrong, we have this instinctual desire to blame someone. The righteousness we feel from blaming someone else helps muffle our feelings and it ends up being a vicious cycle of blame and feeling bad.
Instead of relishing in this toxic cyc
😓 We often get into the mindset of blame on our journeys of losing weight and regaining health. 00:10
👆 When we blame someone, it’s coming from a place of fear, not love. 02:20
▶️ Start the practice of taking healthy responsibility: tips and steps on how to do it. 04:25
😇 Emotions are like water and we can’t always control them: Take responsibility for things you can control. 06:19
Links
🌺 Natural Weight Loss and Wellness: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
