Sept. 21, 2022

11. Krista Sande-Kerback - Simple Practices for Self Care

11. Krista Sande-Kerback - Simple Practices for Self Care

We spend so much time focusing on our healthcare and nutrition, but what if self-care can be simple and easy-achievable?

Krista is a good friend of mine, and she is sharing simple and effective means of self care.

It’s okay to be selfish and put yo

👠 Krista and Jill met through global professional women's network. 01:38
🧘‍♀️ As a senior product marketing manager with a very active life Krista starts her day with meditation, gratitude practice, walking, and few more rituals.  02:59
✅ Self-care as a group of small, easy practices that brings you joy: different and applicable concept. 05:00
🌺 Getting inspiration from her community and curiosity: showing up the best way she can.  07:20
🎯 Respecting your body where it’s at and not beating yourself up over imperfection. 08:38
👉 People are programmed what they're led to see: replace overwhelming thoughts with this. 09:52
😇 Taking responsibility is empowering: Jill’s diet modifications and challenges for her community. 13:00
🚶‍♀️ Jill is promoting walking because walking improves creative thinking. 15:34
🥅 Rules and regulations in dieting: Let’s start simple and plan better. 16:31
🧠 Krista is very interested in neuroplasticity: eating brain-boosting food and doing games for the brain. 17:25
🤓 Sweet spot for physical activity: ping pong and ballroom dancing for brain health. 19:20


👉 Connect with Krista:

🌺 Natural Weight

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