June 3, 2022

40. How to Overcome the Habits of Self Sabotage, with Dr. Candice Seti

Founder of Me Only Better, Dr. Candice Seti - aka The Weight Loss Therapist - is a psychologist, author, and online coach. She specializes in working with individuals struggling with weight loss and weight management, as well as providing eating disorder


🤗 Memorial Day weekend is a great time for hugging your loved ones. 01:36

📒 Candice provided the UNBREAKABLE retreat with amazing workbooks about self sabotage. 02:11

👩‍⚕️ All of Candice’s specialties: Working with eating disorder population, weight & sleep management, and self sabotage. 03:09

😣 Pressure accumulates and changes our relationship with ourselves and things surrounding us. 05:38

😳 Fear of change: So much of our self sabotage is rooted in keeping ourselves comfortable. 07:03

🦺 The avoidance conflict approach: internally we’re drawn toward safety even if we don't like our position. 08:44

🕵️‍♀️ Recognition as a first step: when behavior is in conflict with the thing we want. 09:35

🎯 Our modes of self sabotage are habitual: replacing habits takes time. 12:50

👩‍💻 Self sabotaging entrepreneurs: factors that create fear of success and fear of failure. 16:54

🌞 When our needs don’t get met: looking inside to find what are our needs. 20:47

👀 Perception is probably 95% of the game: identifying values and trade offs. 22:20

👠 When women get stuck: career, family, and changes in life trajectories are normal. 23:26

🤷‍♀️ Entrepreneurship is not for everyone: what works for different personality types. 25:41

🧑‍🎓 College and grad school students don’t know who they are and what they want, so self reflection on Adrienne’s classes is essential. 27:24

🤩 Making long-term decisions without self assessment and self understanding is hard: we need this part in our educational and career path. 29:41

🤓 Successful career changes perspectives: look at your strengths and weaknesses, likes and dislikes. 31:35

🤝 Living and working as an entrepreneur with the things you don't like: power of acknowledgment and delegation. 33:59

🦸‍♀️ Confidence is a critical component to starting your own business. 35:43

↗️ Power of sharing in therapy: place, time, and space that is all about you in an unbiased, judgment-free environment. 37:11


Connect with Dr. Candice: www.meonlybetter.com

👉 Connect with Adrienne: www.sheleadsmedia.com