March 1, 2021

48. Patriarchy Stress Disorder with Dr. Valerie Rein

48. Patriarchy Stress Disorder with Dr. Valerie Rein

We are celebrating our podcast’s first anniversary with Dr. Valerie Rein - a psychologist and mental health expert. She is the author of Patriarchy Stress Disorder and the creator of the only science-backed system for helping women achieve their ultimate


🍾🥳 Life After Corporate celebrates its first anniversary! 1:00👆 What is the correct definition of trauma? 3:50🥺 As women, we have inherited trauma on a genetic level, and we are deeply and subconsciously interconnected to trauma. 4:57🚶‍♀️ Trauma within a corporate setting and how Valerie healed her issues. 10:00🥰 When we heal trauma we get freedom.  Ditching the defenses that trauma creates allows us to value ourselves and allows us to be open to relationships. 13:26🛋️ Trauma adaptations: How we can understand that hidden traumas are actually in us and that they affect our lives? 18:56🤔 How do we reprogram the subconscious mind? 24:13🌉 The difference between the bridge approach as a trauma adaptation and digging in to heal the trauma. 25:20🌞 Valerie works with her partner Jeffrey Tambor in healing trauma not only on an emotional level but also in the body. 26:05💩 Anger has always been forbidden and punishable for women but simply expressing yourself is not enough to effectively heal trauma. 29:05 🔑 Trauma is in our body, and the body is the key. 30:48🏃‍♀️The ‘Four-minute mile’ and a story about a woman who really saw herself for the first time when she was in her 40s. 31:42🔊 Listen in to all the incredible transformations that Valerie’s clients have had. 36:12⛓️Knowing you're in prison doesn't set you free. 31:11 
Connect with Dr. Valerie:Site: https://www.drvalerie.com/Gift chapter of a book: https://www.drvalerie.com/bookRetreats: https://drvalerie.lpages.co/the-thriving-experience/Book: https://amzn.to/3r5XdXjLI: https://www.linkedin.com/in/drvalerierein/Facebook: https://www.facebook.com/drvalerierein/Insta https://www.instagram.com/drvalerierein/

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