Invest in yourself and schedule your day with self-kindness using these 5 productivity hacks. Jen Schwytzer is the CEO of KINDfulness Coaching she shares these great tips with us.
Learn to schedule your time and make self-care a priority in your life.
🌷 Jen is a licensed social worker who learned to balance her burnout. 01:22
🕐 Productivity hack #1 - time audit. 03:23
2️⃣ Productivity hack #2 - priorities: getting out of your comfort zone. 05:11
🐸 Productivity hack #3 - swallow the frog. 08:14
4️⃣ Productivity hack #4 - time blocking. 10:58
🖐 Productivity hack #5 - boundaries and burnout: the power of deciding. 16:03
⚖️ Accountability is a game changer: a work-life balance should work for you. 19:48
❤️ During the holidays don’t forget to be kind to yourself. 24:05
👉 Connect with Jen: www.kindfulnesscoaching.com
🎓 Join our Academy: www.jenniferdawnacademy.com
✅ Connect with Jennifer: www.jenniferdawncoaching.com
🏕️ Retreats: www.jenniferdawncoaching.com/our-retreats