How many times do you go to yourself "I know should be doing this," or "I know I need to do that but I'll do it later," or "I know I should do this but I don't want to." We all get caught up in these "I know" thoughts, but oftentimes we don't follow through with action and actually do what we know we should.
When there is a disconnect between the knowing and the doing, it's because we are up in our heads, up in our egos, and up in that mind space which actually prevents us from taking action - the right kind of action. But the doing actually comes from the heart. When we get out of our heads and connect with our hearts we can cross over that bridge from just knowing into doing. This is key in helping you work towards your goals and seeing the results you are after.
Join me in this episode as I deep dive into this topic, and where I give you simple strategies you can implement today, right now to accomplish more doing rather than just knowing.