"I'll be happy when I get that promotion" ... "I'll be happy when I lose 20 pounds" ...."I'll be happy in next year." How many of us wait to be happy? Too many of us that is.
In this week's episode I talk about how to be happier, not tomorrow, not when so and so is achieved, but how to be happier today, right now.
I discuss what we attach our happiness to, how to change our mindset to promote happy thoughts and emotions, why practice is so important, and the steps you can take to be happier today.