May 11, 2020

14 - What To Do When You Have A Crappy Day

14 - What To Do When You Have A Crappy Day

Let’s face it – we all have crappy days. We get down in the dumps, depressed, overwhelmed or maybe just feeling like we have no idea if we are on the right path or not.

I had one of those days recently. I got out my own Well Being Assessment and as I started scoring myself first thing I realized is things were not quite as bad as I was making them.

This allowed me to drill down to the real problem of what was bothering me and from there I was able to break down my thinking and identify the thoughts causing the sadness.

This week I'm sharing the process I used. Let's dive in...