Dec. 17, 2020

20. A Conversation With Kate Melendez About Rising After Burnout

20. A Conversation With Kate Melendez About Rising After Burnout

In this episode Katy Melendez, the founder of Receptive Giving, a brand development studio and networking community for entrepreneurs, shares her story of burnout in the hustle culture, and the road to where she is today. Katy shares her challenges and v


😓 Katy shares her experience about being in a high pressure environment and being good at following the rules. 2:04🥺🧡 What burnout looked like for Katy, “one day you are ok and then you realize you can’t function anymore.” 5:18👣 Steps Katy took to come back from burnout. 8:31👩‍💻 Navigating a path to entrepreneurship and taking small steps.  12:20🚩 You have to know your red flags and signs that are telling you it is time to stop and relax. 14:55☯️ Katy is following nature cycles in her work, yoga and Chinese traditional medicine so she enjoys the slow energy of fall and winter and shifting of her energy in spring. 15:30🌸 The question to ask yourself before becoming an entrepreneur. Entrepreneurship is not glamorous, you have to be disciplined and know your why. 17:53💪 Katy is building her team of graphic designers to continue to grow her business at her own pace. 22:35👩‍💼 Leadership is really challenging, because all you want to find is your tribe and sometimes you feel lonely in the process.  24:06👉 Katy formed a private network with modules on brand development so entrepreneurs can grow, help each other and learn more about energy management. 26:45🙏 Katy’s advice to you: Take it slow, be with yourself, listen and connect to your thoughts and ideas, journal and find your purpose. 28:53
Connect with Katy:Website: www.ReceptiveGiving.comInstagram handle: @KatyMelendez_Branding & Design Network for Entrepreneurs: https://receptivegiving.com/network/
Find out more about your host, Elizabeth MinerOn Instagram: @ElizabethMinerOfficial and @ThriveThisDay
Information about coaching is here: www.ThriveThisDay.com
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